The Human Energy Field: Attracting and Repelling Life's Energies

Our existence is a dance of energy, a constant exchange with the universe's dynamic forces.

The human energy field, or aura, is the invisible electromagnetic field that surrounds us, reflecting our inner state and influencing how we interact with the world around us. The concept of the human energy field is rooted in ancient spiritual traditions, recognized by many cultures as the vital force, Mana, Prana, Ki or Qi. This energy is not static; it fluctuates based on our thoughts, emotions, and overall well-being. It's this energetic vibration that attracts or repels life's energies, shaping our experiences and interactions.

At the heart of this energetic exchange is the often mass marketed law of attraction, which declares that like energy attracts like energy. Our thoughts and feelings emit a specific frequency that attracts circumstances and people of similar vibrations. This means that by cultivating positive, high-frequency energies through love, gratitude, and joy, we can attract more positive experiences into our lives. However, our energy fields can become blocked or imbalanced due to stress, negative thinking, unresolved emotions and subconscious influences full of desires. These blockages can repel positive energies and attract negativity, creating cycles of hardship and struggle. Energy healing practices such as The Apex Life in Synergy program can help clear these blockages, restoring balance and flow to our energy field.

The key to a vibrant energy field lies in mindfulness and emotional regulation.

By becoming aware of our thoughts and feelings we can influence our energy field to unlock what we desire and what is correct for us in life. It's a process of internal alchemy, transforming lower vibrations into higher ones, leading to a state of harmony, health, and happiness. A wonderful goal, but you also want a synergy in your energetic flow as the last thing you want is to do years of introspective work only to have misunderstood desire energies lead you into a situation(s) that could have you in events or surroundings less than ideal for your growth.

By training to understand the levels of energy within, you can get a clearer view of what you really want, what is really purposeful for you and how to acquire an Apex Life in Synergy®.

❤️Helena Collins-Boston

Life in Synergy®

The Truth as Our Inner Compass: Reflecting on the Butterfly Effect and Quantum Entanglement in Our Lives

You can’t duck the Karmic boomerang you create and toss

In the ever-evolving journey of life, where each decision we make sends ripples through the fabric of the universe, there's a profound concept that often goes unnoticed, yet it's as impactful as the air we breathe. It's the idea that our inner truths, or sometimes the lack thereof, have the power to shape not just our reality but the collective experience of our world. This notion draws its roots from the intricate theories of quantum entanglement and the butterfly effect, reminding us of the interconnectedness of all things.

Over the past eight years, the world has undergone seismic shifts – socially, politically, environmentally, and spiritually. This period has been marked by an intense amalgamation of progress and setbacks, innovations and destructions, peace and turmoil. As we stand at this juncture, a subtle, yet profound question arises: Did something pivotal happen on the crossroads of life over eight years ago that set us on this current path? Could there have been a moment, a decision, or an action, so seemingly small yet powerful enough to alter the time-space continuum?

Quantum physics teaches us about entanglement – how particles, can affect each other instantly, no matter the distance.

This theory, when applied metaphorically to our lives, suggests that our actions and truths are similarly entwined with the universe. The choices we make, driven by our inner truths or deceptions, resonate far beyond our personal sphere, influencing the greater whole. It's like the butterfly effect – a small change in one state can result in significant differences in a later state. This brings us to reflect on the external manifestations of our internal deceptions. When we stray from our inner truth, when we ignore the voice of our soul and the ethical compass within us, we don't just harm ourselves; we set in motion a chain of events that can lead the world down a precarious path. This deception, whether it's on an individual or collective level, acts as a catalyst for chaos and suffering.

But, who are the architects of such deceptions?

What kind of people, knowingly or unknowingly, contribute to the pain and suffering on Earth? It's a challenging question. People are complex, and their motivations are often a tangle of past negative experiences that cause mistrust, unresolved fears, imbalanced desires, and sometimes, misguided intentions. However, it's crucial to remember that each of us holds the power to change through introspection of past actions and resolution of those actions through repair of any damage that that may have been caused and to choose truth energy over deception, and in doing so, alter the course of our collective journey.

As we ponder over these thoughts, let's not forget the immense power of our inner truth. It's a beacon that guides us towards not just personal enlightenment but also towards a world that thrives on authenticity, compassion, and harmony. Our truths are the fuel that propels us forward, and when we align with them, we contribute to a reality that's rooted in love and understanding. So let's embrace the notion that each of us is a vital thread in the tapestry of life. Our truth energy, no matter how insignificant they may seem, have the power to create a world that resonates with the beauty of our collective spirit.

Let's ask ourselves, are we contributing to a reality of truth and harmony, or are we lost in the maze of deception? The answer lies within, waiting to be acknowledged again, just sitting and waiting to change the world as we know it, but it cant be done until old energies get resolved.

Brian Collins

Life in Synergy®

About the Author Brian Collins: Is a retired award winning healer and spiritual teacher who co-owned 2 multi award winning wellness studios with his awesome wife/ partner/friend/cosmic surfer in Boston’s Back Bay for decades.

The Road Not Seen: Learning from Our Ego's Missteps

The wild buffalo of balance ©2023 Life in Synergy®

Hello there, friends.

Have you ever approached a teacher or a mentor, seeking guidance, only to let your ego convince you that you knew better?

It's a peculiar twist, isn't it? We seek out someone for their wisdom, and then, at the pivotal moment, our pride blinds us. This is a story not just about a wrong turn but about the humbling lessons that follow. Picture this: you're standing at a crossroads in your life. You know you need guidance, so you seek out a teacher. But as they begin to share their wisdom, a voice inside you whispers, “You know better.” This is where the journey takes an unexpected turn. The moment we tell our teacher, "I know more," we embark on a path led by ego. It seems right, fueled by a sense of self-assuredness. But soon, this path reveals its true nature – a labyrinth of repetitive patterns and missed wisdom. The wrong turn wasn't just a stray path; it was a mirror showing us the complexities of our own pride. Realizing the folly, we often then retreat to seek answers alone, jumping from book to book, philosophy to philosophy. Each book, each idea, feels like a step towards redemption, a way to fill the gaps we created. But the real answer isn't in the pages; it's in the unspoken dialogue between our ego and humility.

Revisiting the Teacher

There's profound power in revisiting that moment of prideful assertion.

What if admitting "I thought I knew more" is the first step towards truly understanding the bigger picture? This humbling return to the teacher – be it a person, a moment, or an experience – is where true learning resumes. The integration of this lesson is a dance of humility and wisdom. It's recognizing that our journey is enriched not just by the knowledge we seek from a mentor but also by understanding the limits of what we know. It's a delicate balance between seeking guidance and valuing the wisdom we already possess. Armed with this new understanding, our journey takes a more open-hearted turn. We still seek knowledge, but with an awareness of our own fallibility. Each step, each 'mistake', becomes a valuable chapter in our book of life, teaching us about humility, wisdom, and the beauty of lifelong learning.

In the end, our wrong turn – telling a teacher we knew more – becomes a critical point of growth. It's a chance for a lesson in humility, in the value of guidance, and in the power of admitting our missteps. Our paths are not just about the knowledge we gain but also about the wisdom we discover in our own vulnerabilities.

Today, think back to a moment when your ego led the way.

What did this experience teach you? Remember, the most profound lessons often come from acknowledging our misjudgments and embracing the journey back to humility and learning that leads back to the teacher that we thought we knew more. We always would joke at our multi award winning wellness studio on Boston’s Newbury street with this statement when clients entered the “ I know”….” I have no idea what you are talking about, but I know more about it than you”.

Helena and Brian Collins Best of Boston Winners and lifelong spiritual teachers to countless individuals and businesses

www.lifeinsynergy.com

Climate Change & The New Roommates: Why Humans Have To Stop The Feud & Cuddle Up

ALL Life in Synergy can begin with you raising your consciousness.

Hello, Earthlings! Today, we're diving into the hot topic of climate change.

And when I say "hot," I mean, come on, we're talking about the Earth running a fever here. But here's a twist: How is this planetary fever affecting the size of our "living room," and why might you end up bunking with someone you can't stand? 🌍🔥

The Great Shrinkage

Once upon a time, the Earth had lots of space. Vast deserts, sprawling forests, endless oceans—so much room for activities! But thanks to our stubbornness and love for fossil fuels, we've been cranking up the thermostat year by year, melting ice caps and raising sea levels. Essentially, we're turning Earth into a cozy (read: uncomfortably warm) studio apartment.

Sure, a studio apartment sounds cute and chic, until you realize there's no room for your extra stuff. Say goodbye to the endless rows of cornfields in the Midwest and say hello to beachfront property in, well, everywhere that used to be far away from the beach. 🏖️

No Room for Hate: Get Over It, Or Get Wet

Alright, so now that we've got less room to move around, we've got to make some new arrangements. There’s going to be a bit of a domino effect. People from coastal regions will have to move inward. Folks from desert areas that become uninhabitable will also have to pack up. And no, calling "dibs" on a spot isn’t going to work this time.

Here's the kicker: you can't pick your new neighbors. Given how humans are historically great at bickering over differences—be it race, religion, politics—you might end up sharing your 'newly downsized Earth' with someone you disagree with. But hey, unless you’re willing to relocate to Mars with Elon Musk, you might have to drop the 'tude and learn to live in harmony.

From Social Distancing to Social... Closening?

Remember the social distancing we practiced for health safety? Well, that was fun while it lasted. Now we’re going to have to master the art of "social closening." Yes, I just coined that. You're welcome.

In this teeny tiny world of the future, privacy will be as rare as a climate change denier at a Greta Thunberg rally. It's time to put on our big-kid pants and learn some conflict resolution. If global warming is teaching us anything, it's that we really are all in this together. Yes, even with Karen from accounting who still doesn't believe in recycling. 🙄

The Karma of Climate Change: A Spiritual Wake-Up Call?

If you're into the spiritual side of things (ahem, you know who you are), think about this as the ultimate karmic challenge. The Earth is pretty much saying, "Hey, you messed up my Feng Shui, now deal with the consequences." Maybe it’s time for some collective soul-searching.

In closing, let's consider climate change as our universal roommate agreement gone awry. Earth has tolerated our loud parties, our waste, and our general lack of courtesy for far too long. Now, as we scramble for the remaining good spots, maybe—just maybe—we’ll learn to appreciate our roomie and treat her right.

So, in the spirit of keeping Earth hospitable (or at least livable), let’s put our petty differences aside and snuggle up. We don't have to love each other, but we do have to live with each other.

Until next time, Earth-mates. 🌏✌️

Helena and Brian

The Double-Edged Sword of Competitive Energy: A Deep Dive Level Analysis

Competition has long been considered a driving force for innovation, development, and improvement across numerous domains.

However, it is essential to delve into the more destructive aspects of competitive energy, which can have severe consequences for individuals, organizations, and societies. This Life in Synergy blog post aims to analyze the destructive nature of competition energy, highlighting its potential negative impacts and suggesting strategies to mitigate its damaging effects.

The Destructive Nature of Competition Energy

1. Psychological Effects on Individuals

Competition can lead to a myriad of psychological issues, including increased stress, anxiety, and depression. When individuals feel the need to outperform others, they may develop a fear of failure, resulting in constant worry and negative self-evaluation. Moreover, the pressure to win can foster a toxic environment that encourages cheating, dishonesty, and other unethical behaviors.

1. Inhibiting Collaboration and Knowledge Sharing

A competitive environment may hinder cooperation and knowledge sharing among individuals or organizations. When the focus is on outperforming one another, people tend to withhold information or resources that could benefit others. This lack of collaboration can slow down the pace of innovation, as knowledge remains siloed and untapped.

1. Resource Misallocation and Redundancy

Competition can lead to resource misallocation and redundancy, as organizations and individuals allocate resources to compete against one another rather than collaborate. This results in inefficiencies, wasted effort, and potential duplication of research, products, or services, ultimately hindering progress and innovation.

1. Winner-Takes-All Dynamics

In highly competitive environments, winner-takes-all dynamics can emerge, where a small number of winners amass substantial resources and opportunities, while others are left behind. This dynamic can exacerbate income inequality, create social unrest, and reduce overall societal welfare.

Strategies to Mitigate the Destructive Nature of Competition Energy

1. Fostering a Growth Mindset

Encouraging individuals to develop a growth mindset can alleviate the destructive effects of competition. A growth mindset is characterized by the belief that abilities and intelligence can be developed through dedication and hard work. When individuals focus on self-improvement and learning, they are less likely to be consumed by the need to outperform others.

1. Promoting Collaboration and Cooperation

Organizations and societies should strive to create environments that encourage collaboration and cooperation. This can be achieved through policies and practices that incentivize knowledge sharing, teamwork, and joint problem-solving. By shifting the focus from competition to collaboration, individuals and organizations can work together more effectively and harness collective intelligence.

1. Balancing Competition and Cooperation

A delicate balance between competition and cooperation is essential for optimal outcomes. Establishing mechanisms that reward both competitive and collaborative behaviors can help strike this balance, ensuring that the potential benefits of competition, such as innovation and resourcefulness, are not overshadowed by its destructive aspects.

While competition energy can undoubtedly drive innovation and progress, it is crucial to recognize and address its destructive potential.

By fostering a growth mindset, promoting collaboration, and balancing competition and cooperation, individuals, organizations, and societies can mitigate the negative effects of competitive energy and harness its power for the greater good.

Helena and Brian

The Inevitable Emergence of Truth: The Unwavering Path to Discovery

In a world filled with misinformation, “fake” news, and “alternative facts”, truth energy has become an ever-elusive entity.

We may be tempted to believe that the truth is subjective, malleable, or even nonexistent. However, history has shown us time and again that the truth has a remarkable way of revealing itself, despite our best efforts to hide, manipulate, or deny it. Let’s explore the idea that the truth always finds a way, unraveling the reasons behind this phenomenon and highlighting several instances where the truth has triumphed over deceit.

The Tenacity of Truth

1. Human curiosity and the pursuit of knowledge: Humans are innately curious beings, driven to explore and understand the world around them. This insatiable thirst for knowledge has led to countless breakthroughs in science, technology, and other fields. Our inherent desire to seek the truth allows us to see through the fog of misinformation and eventually uncover the facts.

2. Technology as a tool for truth: The advent of the internet and social media has democratized information, making it easier than ever for the truth to be shared and disseminated. While these platforms can also propagate falsehoods, they have also provided individuals with the ability to fact-check, research, and collaborate in order to expose lies and deception.

3. The value of transparency: Societies that value transparency and openness tend to be more resilient to misinformation and deceit. As more individuals and organizations prioritize transparency, the likelihood of the truth being suppressed diminishes. In these environments, truth has a better chance of prevailing.

Notable Examples of Truth Prevailing

1. Watergate Scandal: In the early 1970s, the Watergate scandal shook the United States to its core, ultimately leading to the resignation of President Richard Nixon. This historic event was brought to light by the investigative work of journalists Bob Woodward and Carl Bernstein, who uncovered a web of lies, deceit, and corruption that reached the highest levels of government.

2. Tobacco Industry Exposé: For decades, tobacco companies knowingly misled the public about the dangers of smoking. Through the work of whistleblowers, activists, and the Surgeon General's report in 1964, the truth about the detrimental health effects of smoking was finally exposed, leading to significant changes in public health policy.

3. Climate Change: Despite ongoing efforts by climate change deniers and the fossil fuel industry to downplay the severity of the issue, the overwhelming scientific consensus on the reality of human-induced climate change has prevailed. As a result, nations around the world have begun to take action to mitigate the effects of climate change and transition to cleaner, more sustainable energy sources.

Truth energy has an uncanny ability to emerge, even in the face of seemingly insurmountable obstacles.

Whether it is through human curiosity, technological advancements, the value of transparency, or the courage of whistleblowers and journalists, the truth will always find a way to reveal itself. As we continue to navigate an increasingly complex world, it is crucial that we remain vigilant in our pursuit of the energy of truth, for it is only through the illumination of facts that we can make informed decisions and drive positive change on our planet.

Helena and Brian

Emotional Wellbeing in a Post-COVID World: Why It Matters More Than Ever

The COVID-19 pandemic has left a profound impact on the lives of people worldwide.

From isolation and lockdowns to the loss of jobs and loved ones, the pandemic has tested our emotional resilience in unprecedented ways. As we emerge from the crisis and adapt to the new normal, prioritizing emotional wellbeing is more important than ever. This blog will discuss the need for emotional wellbeing in a post-COVID world and offer insights into the steps we can take to foster a healthier, more resilient society.

The Emotional Impact of COVID-19

1.1: Grief and Loss The loss of loved ones due to the pandemic has left millions grieving. Grieving is a natural response to loss, but the scale and intensity of grief experienced during the pandemic have been extraordinary. For many, the grieving process has been complicated by the inability to partake in traditional rituals, such as funerals, and the support of friends and family.

1.2: Anxiety and Depression The pandemic has heightened feelings of anxiety and depression. Fear of contracting the virus, uncertainty about the future, and financial instability have all contributed to increased mental health challenges. Moreover, social isolation has deprived many people of the human connections and support networks that typically buffer against anxiety and depression.

1.3: Trauma and PTSD For frontline workers and those directly affected by the pandemic, the threat of exposure to the virus, witnessing suffering and death, and the pressure to make life-altering decisions have resulted in trauma and, in some cases, post-traumatic stress disorder (PTSD).

The Importance of Emotional Wellbeing Post-COVID

2.1: Emotional Resilience In the aftermath of the pandemic, emotional resilience is crucial for individuals and communities to rebuild and thrive. Emotional wellbeing helps us cope with stress, adapt to change, and bounce back from adversity. By fostering emotional wellbeing, we can cultivate the resilience needed to navigate the challenges of a post-COVID world.

2.2: Physical Health Emotional wellbeing is closely linked to physical health. Chronic stress, anxiety, and depression can weaken the immune system, making us more susceptible to illness. In a post-COVID world, prioritizing emotional wellbeing can help protect against future health challenges and contribute to overall wellness.

2.3: Social Cohesion The pandemic has highlighted the importance of social connections and support networks. Emotional wellbeing strengthens these connections, fostering empathy, understanding, and trust. By nurturing emotional wellbeing, we can help mend the social fabric torn apart by the pandemic and promote a more cohesive and supportive society.

Strategies to Promote Emotional Wellbeing

3.1: Encourage Open Conversations Breaking the stigma surrounding mental health is essential for promoting emotional wellbeing. Encourage open conversations about feelings, experiences, and challenges faced during the pandemic. This can help create a supportive environment where individuals feel comfortable seeking help and discussing their emotions.

3.2: Foster Connection Strengthening social connections is vital for emotional wellbeing. Encourage community-building activities, reconnect with friends and family, and engage in social activities that foster a sense of belonging.

3.3: Prioritize Self-Care Emotional wellbeing starts with self-care. Develop a self-care routine that includes exercise, sleep, nutrition, and relaxation techniques such as mindfulness or meditation. Encourage others to prioritize their own self-care, as well.

3.4: Access Professional Help For those struggling with emotional wellbeing, professional help can be invaluable. Encourage individuals to seek therapy or counseling when needed, and support organizations that provide mental health services.

As we navigate the post-COVID world, it's evident that our collective global experience of the Covid 19 pandemic has much more lasting internal imbalances that continue to unfold daily. Stress is a killer and isolation combined with stress? well, that is recipe for long term emotional side effects. The time is now to exhale the last few years out……learn some amazing multi award winning methods how to do so.

Helena and Brian

The Circle of Karma: Understanding the Personal Consequences of Treating People Badly

You CAN become enlightened with Apex Life in Synergy online learning.

Karma, a concept rooted in various Eastern philosophies,

is the belief that our actions have consequences that ripple through time and space. It suggests that both good and bad deeds will eventually return to the individual, shaping their lives in meaningful ways. In this blog post, we will delve into the concept of karma and explore the implications of treating people badly. We'll discuss the science behind karma, the role of empathy, and ways to break the cycle of negativity. So, let's embark on this journey of understanding and self-reflection.

The Science Behind Karma

While the idea of karma can be seen as a spiritual or philosophical concept, it also finds support in the field of psychology. Research has shown that our actions can create a ripple effect, influencing not just the person we interact with, but also their social network. This phenomenon, known as 'emotional contagion,' demonstrates that both positive and negative emotions can spread like a virus.

Treating someone poorly can lead to increased stress and anxiety, which can, in turn, affect their interactions with others. This chain reaction perpetuates negative energy, eventually returning to the person who initiated the harmful behavior. This cycle of negativity is not only detrimental to our emotional well-being but can also manifest in physical ailments and reduced life satisfaction.

Empathy: The Key to Breaking the Cycle

Empathy, the ability to understand and share the feelings of others, is crucial in breaking the cycle of negativity. By putting ourselves in another person's shoes, we can recognize the consequences of our actions and better understand the impact of our behavior.

Empathy helps us to connect with others on a deeper level, fostering positive relationships and promoting a sense of belonging. As we become more empathetic, we are more likely to treat others with kindness and compassion, further spreading positive energy and contributing to the collective well-being of our communities.

How to Cultivate Empathy and Positive Karma

1. Practice active listening: Give your undivided attention to the person speaking, allowing them to express their thoughts and feelings without interruption. This simple act can create a strong connection and encourage an open, honest conversation.

2. Develop emotional intelligence: Work on understanding and managing your own emotions to better navigate interpersonal relationships. Emotional intelligence plays a significant role in building empathy and fostering healthy communication.

3. Engage in acts of kindness: Small acts of kindness can have a profound impact on others and contribute to a positive, supportive environment. Simple gestures like offering a helping hand, lending an ear, or sharing a smile can create a ripple effect of positivity.

4. Reflect on your actions: Regularly take the time to evaluate your behavior and its impact on others. This self-reflection can help you identify areas for improvement and encourage personal growth.

5. Learn from your mistakes: Acknowledge your shortcomings and view them as opportunities for growth. By learning from our mistakes, we can make conscious efforts to change our behavior and create positive outcomes in the future.

The concept of karma serves as a reminder that our actions have far-reaching consequences.

Treating people badly not only harms the individuals directly involved but can also create a domino effect of negativity that permeates our social networks. By cultivating empathy and actively working towards personal growth, we can break the cycle of negativity and contribute to a more harmonious, compassionate world.

Ultimately, the circle of karma encourages us to take responsibility for our actions and strive to be the best version of ourselves.

Clean it up here

Helena and Brian

Embracing the unknown

Embracing the Unknown: A Journey of Discovery and Growth

Life is full of mysteries, uncertainties, and unknowns. Sometimes, we find ourselves at the edge of our comfort zone, staring into the abyss of the unknown. Many people react to the unknown with fear and anxiety, choosing to stay within the familiarity of their comfort zones. However, embracing the unknown can be an empowering and transformative experience. In this blog, we will discuss the benefits of embracing the unknown, share some practical tips on how to do it, and inspire you to step out of your comfort zone and into the world of endless possibilities.

1. The Benefits of Embracing the Unknown

The unknown can be an exciting, liberating, and enlightening experience. Here are a few benefits of embracing the unknown:

a. Personal Growth: Facing the unknown pushes you to develop new skills, overcome fears, and broaden your horizons. Every new experience can teach you valuable lessons about yourself and the world around you.

b. Creativity and Innovation: Embracing the unknown forces you to think outside the box, explore new ideas, and find creative solutions to problems. It's the driving force behind innovation and progress.

c. Building Resilience: Confronting the unknown and overcoming challenges makes you stronger, more adaptable, and better equipped to handle life's inevitable curveballs.

d. Finding Your Purpose: Venturing into the unknown can lead you to discover your passions, find your true calling, and build a more fulfilling life.

1. Practical Tips for Embracing the Unknown

a. Cultivate a Growth Mindset: Embrace the idea that challenges and failures are opportunities for learning and growth. This mindset will help you approach the unknown with curiosity and a sense of adventure.

b. Take Small Steps: Start by stepping out of your comfort zone in small, manageable ways. Gradually push yourself to take on bigger and more unfamiliar challenges.

c. Practice Mindfulness: Engage in mindfulness practices such as meditation, yoga, or journaling to stay present and aware of your emotions and thoughts as you face the unknown.

d. Seek Support: Surround yourself with supportive friends, family, or mentors who can provide encouragement and advice as you embark on your journey.

e. Be Patient and Kind to Yourself: Embracing the unknown is not an easy process, and it's essential to be patient and gentle with yourself as you navigate through challenges and setbacks.

1. Inspirational Stories

Countless individuals throughout history have embraced the unknown and achieved greatness. Here are a few examples to inspire you:

a. J.K. Rowling: Before the success of Harry Potter, Rowling was a single mother living on welfare. She faced numerous rejections from publishers but persevered and eventually became one of the world's most successful authors.

b. Sir Edmund Hillary: Along with Tenzing Norgay, Hillary was the first person to reach the summit of Mount Everest. Despite facing extreme weather conditions and the unknown terrain, he persevered and made history.

c. Oprah Winfrey: Oprah faced numerous hardships in her early life, but she embraced the unknown and became a pioneering television host, entrepreneur, and philanthropist.

Conclusion

Embracing the unknown can be a thrilling and transformative journey. By stepping out of your comfort zone, facing your fears, and learning from your experiences, you can unlock your potential and create a life filled with growth, adventure, and fulfillment. So, take a deep breath, and venture into the unknown with curiosity and courage.

The possibilities are endless.

Helena and Brian

The Importance of Wellness: How to Lead a Healthier and Happier Life

Wellness is a term that refers to the overall well-being of a person, including their physical, mental, and emotional health.

It encompasses a wide range of factors, such as healthy eating habits, regular exercise, quality sleep, stress management, social connections, and mental health care. Achieving and maintaining wellness is essential for leading a healthy and happy life.

Physical Health

Physical health is the foundation of overall wellness. It involves maintaining a healthy weight, consuming a balanced and nutritious diet, and engaging in regular physical activity. A healthy diet should include a variety of foods from all major food groups, such as fruits, vegetables, whole grains, lean protein, and healthy fats. Physical activity can help improve cardiovascular health, build muscle strength, increase endurance, and improve overall physical performance. Regular exercise can also reduce the risk of developing chronic diseases, such as diabetes, heart disease, and certain types of cancer.

Mental Health

Mental health is just as important as physical health. It involves the ability to manage stress, anxiety, and depression, and maintain healthy relationships with others. One way to maintain good mental health is to engage in stress-reducing activities, such as Apex Life in Synergy meditations, SFM, Life in Synergy Stretching & deep breathing exercises. It is also important to seek professional help if you are experiencing mental health issues, as a qualified therapist or counselor can provide support and guidance to help you navigate difficult emotions and situations.

Social Connections

Social connections are also important for overall wellness. Humans are social creatures and need social interaction to maintain good mental health. Spending time with friends and family, volunteering, or participating in group activities can help you feel connected and supported. This sense of belonging and social support can help improve mood and reduce stress levels.

Sleep

Quality sleep is essential for overall wellness. Adequate sleep helps restore the body and mind, and can improve physical and mental performance. Most adults need between 7-9 hours of sleep per night, and creating a sleep-friendly environment can help ensure quality sleep. This can include keeping the bedroom cool, quiet, and dark, avoiding electronics in the bedroom, and establishing a consistent sleep routine.

Conclusion

In conclusion, wellness is a holistic concept that involves the overall well-being of a person. It encompasses various factors, such as physical health, mental health, social connections, and sleep. Achieving and maintaining wellness can help improve physical and mental performance, increase life satisfaction, and reduce the risk of chronic diseases.

By adopting healthy habits and prioritizing self-care, you can lead a happier and healthier life.

Helena and Brian

Straight ahead

We want to talk to you today about the power of perseverance.

Life is full of challenges, setbacks, and obstacles, and it can be easy to get discouraged or give up when things don't go as planned. But it's important to remember that every obstacle is an opportunity for growth, and every setback is a chance to learn and improve.

Perseverance means staying committed to your goals, even when the going gets tough. It means believing in yourself and your abilities, and trusting that you have the strength and resilience to overcome any obstacle. It means taking action, even when it feels uncomfortable or scary, and refusing to let fear or self-doubt hold you back.

I know that it's not always easy to stay motivated and focused in the face of adversity. But I want you to know that you are capable of achieving great things, and that every step you take towards your goals is a step in the right direction. So don't give up, don't lose hope, and don't let anyone else define your limits or your potential.

Remember that success is not just about achieving your goals, but also about the journey you take to get there. It's about the lessons you learn, the people you meet, and the experiences you have along the way. So embrace the challenges, stay committed to your dreams, and never stop striving to be the best version of yourself. In the words of the great philosopher Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." So make perseverance a habit, and watch as you transform your dreams into reality.

Helena and Brian

Breaking Free from Negative Patterns:

Understanding the Power of Habit

Negative patterns are behaviors or thought processes that can cause harm or distress to individuals or those around them.

These patterns can be difficult to break, as they are often deeply ingrained habits that have been reinforced over time. In this article, we will explore what negative patterns are, why they matter, and how they can be addressed.

What are negative patterns?

Negative patterns can take many forms, such as compulsive behaviors, negative self-talk, or destructive relationships. They can be caused by a variety of factors, such as trauma, stress, or negative self-image, and can lead to a range of negative outcomes, such as anxiety, depression, or substance abuse.

One of the key characteristics of negative patterns is that they tend to be repetitive and self-reinforcing. Once a pattern has been established, it can be difficult to break out of, as it can become a habit that is reinforced by a sense of familiarity or comfort.

Why do negative patterns matter?

Negative patterns can have a significant impact on an individual's life and can lead to a range of negative outcomes, such as mental health issues, relationship problems, or substance abuse. In addition, negative patterns can be self-perpetuating, leading to a cycle of negative thoughts and behaviors that can be difficult to break.

Moreover, negative patterns can have a ripple effect on those around us, affecting our relationships with family, friends, and coworkers. They can also have an impact on the wider community, as negative patterns can contribute to issues such as crime and social isolation.

How can negative patterns be addressed?

Breaking negative patterns can be a challenging process, but it is possible with the right approach. The first step is to identify the negative pattern and the underlying factors that contribute to it. This may involve seeking support from a mental health professional, such as a therapist or counselor, or engaging in self-reflection and journaling.

Once the pattern and underlying factors have been identified, the next step is to develop a plan for breaking the pattern. This may involve developing new habits or coping strategies that can help to counteract the negative pattern. For example, if the negative pattern involves substance abuse, a plan may involve seeking support from a substance abuse treatment program, developing healthy coping strategies, and building a strong support network.

Finally, breaking negative patterns requires persistence and patience. It can take time to break a deeply ingrained habit, and setbacks may occur along the way. However, with a strong support network and a commitment to change, it is possible to break negative patterns and move towards a more positive and fulfilling life.

Conclusion

Negative patterns can be difficult to break, but they are not insurmountable. By understanding the power of habit and the impact of negative patterns, individuals can develop strategies for breaking free from these patterns and moving towards a more positive and fulfilling life. Whether seeking support from a mental health professional, engaging in self-reflection, or developing healthy coping strategies, breaking negative patterns is a journey that can lead to growth, healing, and a better quality of life.

Let me show you how to break your patterns..

Helena

Never again, again ( and again and again)

“Linda’s performance was unexpectedly sultry and funky, which might have been why the panel hadn’t guessed that t

his was the 63-year-old artist formerly known as Regan MacNeil.”

Now unless you are Dorian Gray,

you are aging at this very moment.

Society allows replays of old energies ( which include accepted judgments) and deems certain topics bad and others usable in conversations. Now we do not watch regularly television and haven't done so for years, but we do know of many shows that the public watches. The Masked Singer is one of them. Re-read the above critic quote from a recent episode with Linda Blair and ask yourself if it doesn’t exude agism and judgments.

Why can't a 63-year-old be sultry and funky? Is Chaka Khan either? How about Gladys Night? They seem to cover both categories quite well...

Is Cher sultry?

Angelica Huston?

Helen Mirren?

Angela Basset?

Society imprints categorical controls on the psyche and places a stamp of relevance on the said topic based on what exactly?

What group of people decides when a person is no longer a valid part of the world based on age or a younger person’s perceived attraction? Racism, sexism, ageism, baldism, heightism, fashionism....the list can go on and on and will until statements like the one above that are accepted are things of the past. You cannot have a balance on earth if the scales are tipped by "accepted" outdated schools of thought. Time ticks daily and we are all getting older despite creams, surgery, drugs ( medical or recreational), and denial.

Do you know what sultry is?

An “old person” who has lived a life of passion and discovery is one that can teach you about the triumphs of ascension and missteps of aging and how to live a long life...hopefully a sultry and funky one.

Do you want to know yourself and help diffuse collective judgments and help to diffuse collective thought stagnations?

Then take action! Study with us ( Hey we are old and getting older by the minute so we must know our stuff!)

and discover some amazing secrets, the more the merrier(world)!

Helena and Brian

www.lifeinsynergy.com

Evil energy is real and very sticky

1st…take all “ bibley” ideas out of this post

When we speak of evil, we do so in the form of etheric energy manifesting as tangible events of evil on earth.

Now if you want to call it the devil, bad chi, negative karma, etc…it doesn’t matter, as you as the reader know what evil is in all forms however you see fit to describe it. But you also have to acknowledge that it does in fact exist on Earth and that in many ways it is like a virus that spreads to each new host, though, unlike a virus that invades indiscriminately, evil picks hosts that are willing to spread dysfunction through “peripheral” aspects of itself that are a beacon to the energy.

If that is somewhat confusing, let us phrase it this way…..

Evil will be pulled towards diluted versions of itself to multiply: Greed, deceit, unresolved insecurities, energies that can be exploited, as well as fears, and more. Now, this doesn’t mean that people who have any of these issues are evil, it means that evil is hungry for this type of energy to feed off. It is a slippery slope between someone being affected by evil then in turn causing problems for another person( virus) vs taking the time to dissolve the connection within So many instances over the years in our profession have we come across clients that had issues as far back as childhood that caused them to act out in later life when they became highly successful and able to cause pain and suffering for others.

Lack of control as a child? Then control others as an adult with deceit

Fear of providing for the family? Then tap the subconscious and lie to cause fear in someone else

Evil is seductive and will provide a person with a rush of stability and confidence, but just like any other drug, it will also decay the user and bring them to a state of internal rebellious denial screaming that “they” don’t have a problem and in many ways, they might even bullshit themselves to think that they are the most beautiful person on the planet. This happens when a person is encased in a vibration that is then a part of the persons being and they are so embedded in evil that they think that their actions ( despite any obvious contrary outcomes) are perfect. It is also what we called “The Elvis Syndrome” where people are around successful people but never speak out when actions go astray thus feeding the evil and allowing ego to spread unchecked.

Evil is an energy and can be addressed.

Right here, right now…care to aid the planet?

Us

Knowing thyself

Who are you inside?

Are you a person others consider “even”?

Yet you broadcast a reality that is built on pillars of sand?

Do you hold old energies within that replay year after year and then ask “Why does this always happen to me”?

Have you read countless self-help books? Gone to the imposing figure at a seminar that screams at you to MANIFEST WHAT YOU WANT!

Do you simply want to know more about the true you?

Well if bullshit was a commodity then boy oh boy there would be a ton of extremely rich people. At Life in Synergy, we spent our decades in service of the ascension of both body and mind consciousness at our multi-award-winning studios in Boston’s Back Bay. We aided countless clients and changed the course of their entire lives.

Was it easy?

Nope….and anyone that says looking at the self will be is yup, bullshitting you. Now, does that mean that it will be hard? Nope. For us, well we took on TONS of energies from TONS of people…some good, some not so good. But even the not-so-good deserved a chance to be free and we gave it our all to aid them. With our online programs, all you have to address is you…focus on you with our amazing programs.

Life is a huge crested wave and the shore awaits us all at the end, whether you just hopped up on the surfboard and began the journey, or you see the surf break coming, you owe it to yourself to end the ride at peace.

Discover who you can become, and come study with true mentors of consciousness,

Helena and Brian

After us there will be________?

Imagine you were let’s say, Ben Franklin, Frederick Douglass, or how about one of the Wright Brothers.

Could you imagine that your thoughts and actions at the time would lead to so much change in the future?

Far too often we forget that we are shaping reality through our efforts ( both good and bad). We think a closed business deal is a totality, a “great” day is better than a “bad” day or ego-based actions are “what” the world needs ( think penis-shaped rockets or deciding whatever tech social media babble is said is bond).

We want to colonize other planets and yet still haven’t stopped killing and hating each other here on Earth?

Now excuse me for being bold, but what exactly the fuck? Do these tech bro czars realize that they want to move “Earthlings” to Mars but haven’t looked at the concept of taking care of human consciousness BEFORE we do so? You don’t need an MIT or Yale degree to see that transferring a race chock full of racism and hate to another area and thinking that the same thing happened on Earth won’t happen there as well is….

Actual madness if you think about it.

We have computers between our ears, but fail to see that our brain software needs a HUGE update…we still are extensions of a hunter-gatherer mentality that discounts others to “get ours”. How long do you think that a tribe on Mars would last if we brought all our unresolved bullshit to another planet? Imagine if there was an impending disaster that would wipe out Earth and that these ego cock rockets were the arks that would be the last hope for humanity to survive as a race.

How long before the Billionaires realized that THEY had to pick up their own garbage? Clean their own pod? and GASP Treated someone else like their equal? (Insert spooky 1950s horror theme sound here). Yup…it would be the end of humanity and the blip that was humans would indeed be over. So, how about stepping back for a moment and think…hmmmmmm? Could this guy on this website I never heard of actually be correct?

It isn’t hard to see…..we need to ascend internally before we ascend to other planets physically.

Brian and Helena

ps

Our programs to help human consciousness are right here world.

4 Tips to Destress

Stress

I wanted to repost my tips that I was interviewed by Boston Magazine a few years ago…..with so much stress in the world, I wanted to give a few tips to help with body energy and ascension from life-sucking levels of anxiety and doom.

Scenario One: Yet Another T Breakdown or Mass Pike Traffic Jam

Instead of stewing about how late you’ll be, use your stationary time to think of something positive, Collins says.

“If you are frustrated, then create the energy of pleasure in your head. Replay a positive scenario that you have had in the past over and over for three minutes in your mind,” he recommends. “This personal life experience mantra will help to change your overall vibe and make a crappy situation more tolerable.”

Scenario Two: Work Stress

Whether it’s a tight deadline, a demanding boss, or an always-annoying co-worker, the office is rife with stressful situations. When dealing with the irritating desk-mate, Collins suggests looking inward.

“You have to realize that you can never change the other person,” he says. “If they are annoying, could you be producing annoyance energy in any way?” Take a minute to take stock of your own internal state and the vibes you’re putting off.

Scenario Three: Dealing with Rudeness

Next time your barista snaps at you or a stranger jostles you out of the way on the T, Collins says to analyze where in your body you hold that stress—maybe you make a fist or hunch your shoulders—and let it go.

“Everyone has a specific storage bank in the body that stress makes deposits to when you encounter people that pull your ‘rude trigger,'” he says. “Next time you encounter a rude person, simply adjust this area by taking a long breath, hold it for a moment, exhale, and focus in on your storage bank and relax this affected zone.”

Scenario Four: The Seat-Kicker

It’s a rule of the universe that a child will kick the back of your seat on every long flight, ever. Collins insists the annoyance can be spun into a positive.

“What I do is envision the kicks as a release mechanism,” Collins says, adding that this mindset may take a while to adopt. “With each kick, I see my tension subsiding versus increasing. I use the child’s actions to bypass a normal emotional response.”

Enjoy the above and check out our amazing mindfulness programs available to you.,,,they contain some really really good shit.

Brian