Exploring the Untapped Wonders of the Human Mind: Astral Projection, Second Sight, and Human Energy Fields

The human mind is a frontier of endless possibilities, a vast landscape brimming with untapped potential.

As we journey through life, certain mystical experiences like astral projection, second sight, and the exploration of human energy fields invite us to consider a broader perspective on what it means to be human. These phenomena, often regarded as extraordinary, might actually be glimpses into the latent capabilities of our species. This isn't about being "out there"—it's about diving deeper into the inner cosmos of human potential.

Astral projection, or the ability to travel outside the physical body, is one of the most intriguing aspects of the human mind's capabilities. This practice has been referenced in various cultures and spiritual texts throughout history, suggesting a universal curiosity about the nature of existence and consciousness. Those who have experienced astral projection describe it as a profound event that expands their understanding of the universe and their place within it. Imagine being able to explore distant locations or spiritual dimensions without leaving your room. This ability, while not common, highlights the incredible potential of the human consciousness to transcend physical limits. It suggests a stage of human evolution where our awareness and cognitive abilities can extend far beyond current expectations.

Second sight, or clairvoyance, refers to the ability to perceive events or information beyond the reach of the normal senses. Often viewed with skepticism, clairvoyance is nonetheless a part of many people's experiences, offering them insights into the past, present, or future, and a deeper connection to the spiritual world. This capability might be a natural extension of our senses, an evolutionary tool still in development, which could lead to a more profound collective understanding and anticipation of future events. The concept of human energy fields, or auras, suggests that each person emits an energy field that can be perceived and interpreted by others. This idea aligns with many spiritual and holistic practices, which propose that our physical health and emotional well-being are directly connected to the state of our energy fields. Developing sensitivity to these fields could enhance empathy, healing, and the ability to connect with others on a deeply intuitive level.

Those who possess these abilities today are often seen as anomalies, but perhaps they are simply early indicators of what is possible for the future of humanity. Rather than viewing these individuals as "odd" or different, it may be more productive to see them as pioneers, trailblazers of cognitive and spiritual capabilities that many more of us might develop in the future. The evolution of these skills could signify a coming age where human consciousness expands in unimaginable ways.

Wrapping up this cosmic wonderland

The exploration of astral projection, second sight, and human energy fields invites us to open our minds to the incredible possibilities of human evolution. These are not mere curiosities or anomalies but potential stages of our development as a species. As we continue to explore these frontiers, we may discover that these extraordinary abilities are not only natural but are also accessible to many, if not all, given the right nurturing and understanding. Embracing these possibilities could lead to a future where we are more connected to each other and the universe itself, transcending the known limits and venturing into the vastness of human potential.

Helena and Brian Collins-Boston

Life in Synergy®

The Cleansing Spiritual Effects of Rain on the Human Psyche

In the quiet that follows the initial rumble of a thunderstorm, there exists a profound spiritual resonance that rain imparts to the human spirit.

The soft patter of raindrops on rooftops and leaves serves as a soothing symphony, orchestrating a moment of deep introspection and emotional cleansing. Rain, with its purifying essence, symbolizes the washing away of life's clutter and chaos. As it nourishes the earth, so too does it cleanse our thoughts, providing a slate as fresh as the washed streets. This natural purifier encourages us to release our pent-up worries and stale energies, fostering a space where new intentions can flourish. The reflective sheen of rain-soaked surfaces mirrors our capacity for introspection. Enclosed indoors, the sound of raindrops beckons us to delve into deeper contemplation of our lives and our paths. This enforced pause in our daily routines is an invitation to reflect on what truly nourishes our souls and to reconsider the paths we choose to walk.

Contrary to the often negative connotation of melancholy, rain invites us to find comfort in this gentle sadness. There's a soothing, almost healing quality to acknowledging the soft blues within us, allowing the rain's gentle rhythm to guide us through our emotional landscapes. It's in these moments that many experience profound epiphanies and spiritual awakenings. Rain's impact extends beyond our inner worlds, deepening our connection with nature and the cycle of life. The fresh scent of rain on soil, known as petrichor, has a grounding effect, reminding us of our place within the natural world. This connection can enhance our spiritual awareness, reinforcing our sense of belonging to a larger, intricate ecosystem.

Wrapping it up, simply put, rain epitomizes rebirth and regeneration.

Just as landscapes burst with life after a rainfall, our spirits too can experience a rebirth, filled with renewed energy and a refreshed perspective. This cycle of renewal is vital in our spiritual journey, each rainfall providing an opportunity to grow, adapt, and evolve. In every drop of rain, there is a potential for emotional and spiritual rejuvenation. It offers a moment to pause, reflect, and reconnect, not only with ourselves but with the world around us. So the next time the skies darken and the clouds weep, embrace the rain's lesson: to wash away the old and nourish the new within each of us.

So take a moment to listen to the rainfall ( when you have a chance).

Helena and Brian Collins

Life in Synergy.com

Finding Balance: The Spiritual Perspective on Money and Comparison

In a world that constantly bombards us with images of success and opulence, it's easy to fall into the trap of comparing our financial journey to that of others.

At Life in Synergy, we understand that money itself isn’t the root of imbalance—rather, it's our perception of and reaction to money that can lead to spiritual and emotional turmoil. Today’s blog explores how shifting our focus from comparison to personal growth can lead to a more balanced relationship with money.

When we compare our financial status to that of others, we aren't just evaluating numbers; we're often weighing our self-worth against visible markers of success. This comparison can distort our perception of what it means to be successful, embedding feelings of inadequacy and self-doubt. This mindset does not just hinder our happiness—it can actively disrupt our financial stability. By focusing on someone else's endgame, we lose sight of the crucial steps needed to forge our own path toward financial well-being.

Engaging in this constant comparison often dredges up unresolved energies of inadequacy and self-hatred. When we measure our lives against others', we focus on what we perceive to be lacking rather than appreciating what we have and recognizing opportunities for growth. This skewed focus can prevent us from taking the actions necessary to improve our financial situations, as we're caught up in a cycle of negativity and self-defeat under the comparison microscope.

The key to overcoming this challenge is to shift the focus back to ourselves—not in isolation, but in terms of our personal growth and spiritual development. Here’s how we can start this transformation:

1. Recognize Your Unique Path: Understand that your financial journey is unique and cannot be directly compared to anyone else’s. Embrace that everyone has different goals, challenges, and starting points.

2. Set Personal Goals: Instead of looking outward, look inward. What do you want to achieve financially? Setting personal goals gives you a roadmap to follow, focusing your energy on productive activities that lead to real, tangible outcomes.

3. Develop Financial Literacy: Knowledge is power. Educate yourself about financial management, investment strategies, and economic principles. The more you know, the more empowered you will be to make wise decisions that reflect your personal values and goals.

4. Seek Spiritual Alignment with Apex Life in Synergy program: Money should not be a source of stress but just a tool for achieving your life's purposes. Seek ways to align your financial actions with your spiritual values and never allow the latest shiny object to govern your energies.

At Life in Synergy®, we encourage you to view money as a form of energy that flows into and out of our lives. By managing this energy wisely and aligning it with our inner values, we not only enhance our financial well-being but also our spiritual health. Remember, when you stop comparing and start focusing on your personal and spiritual growth, money becomes a tool to enhance your journey, not the journey itself. Let's strive to transform our relationship with money from one of stress and comparison to one of harmony and purpose. Remember, you are the architect of your own financial destiny and the creator of your spiritual path.

Focus on the inner part of you that manifests YOU….never compare yourself to anyone else, you are unique and powerful and can do wonders once you get out your own way.

Helena and Brian Collins-Boston

Life in Synergy Inc.

Finding "The One": How Self-Improvement Clears the Path to Your Soulmate

The magic of a Boston Willow tree bench.

In the quest for love, many of us have stumbled, retraced our steps, and occasionally wondered if we're destined to settle rather than find our true "soulmate."

At Life in Synergy, we believe that the journey to finding "The One" is deeply intertwined with the journey within oneself. It’s about more than just waiting for the right person to appear; it’s about becoming the right person who attracts the love and connection that resonate with our deepest self.

Before we can truly connect with another, we must first understand and nurture our own selves. This is not a process of changing who we are to fit an ideal, but rather, refining our own energies to be in harmony with our true nature. Old, outdated energies—be it past hurts, unresolved conflicts, or limiting beliefs—act as barriers. They cloud our judgment and influence our interactions, often leading us to "settlemates" rather than soulmates.👎

Cleansing these clinging energies requires honest self-reflection and a commitment to personal growth. Techniques such as the Apex Life in Synergy® Journey can facilitate this cleansing process. By addressing and healing these stagnant parts of our selves, we not only improve our own lives but also enhance our relationships as a result. As we shed these layers of old energy, we become more authentic and, consequently, more magnetically aligned with people who match this authenticity.

The path to discovering a soulmate is fundamentally a journey to authenticity. When we are true to ourselves, we emit a frequency that attracts similar energies. This doesn’t mean that the journey will be easy or devoid of loneliness at times, but it is essential. The work you do on yourself is not just about making you a better person—it's about making you your person. As we cleanse away the past and embrace our true selves, our capacity for deeper connections improves. We begin to see beyond superficial traits and connect with others on the level of soul values in synergy and true compatibility. This connection is what distinguishes a soulmate from a settle mate. A soulmate resonates deeply within your true self, not just the surface self that the world often sees.

👩‍❤️‍👨 👩‍❤️‍👩 👨‍❤️‍👨 ‘Finding the One" is not a destination but a continuous process of becoming and attracting.

It's about creating a life that feels fulfilled independently, which paradoxically, makes you more likely to find that person who complements your vibrancy rather than completes it. Embrace your personal development journey with patience and persistence, knowing that each step forward is a step closer to the love that truly fulfills you.

At Life in Synergy, we understand that the journey to love is as much about finding yourself as it is about finding another. By working on ourselves and cleansing the outdated energies that held us back in the past, we open new doors to possibilities of love, connection, and discovery. When Brian and I began dating back in the Jurassic era, it was something wild to us both as we were just friends for years and never would have thought that we would wind up dating or being married to each other. Then one night after walking in the South End of Boston, life decided differently and the Universe said one night “Now” and one fateful night in November many, many, many (gasp) many years ago, the cosmos shifted and I found my soulmate was right in front of me for years and let him know right then and there.

The entire world then opened with possibility energy and as a result of our Divine union and love, we traveled the entire globe, studied with a variety of Masters and Kahunas in a variety of spiritual and energetic modalities, opened 2 multi award winning life changing businesses that shaped the lives of countless people in Boston’s Back Bay for decades.

So, remember, in the quest for your soulmate, the most profound relationship you will ever have is the one you have with yourself first. Let this relationship flourish and watch as it leads you to the love you've always hoped to find….but you have to put the work in.

Helena and Brian-Boston

Life in Synergy Inc

ps

Hey it’s been 31 years and counting so, we must be doing something right.

The Spiritual Cost of Human Rights Inequalities: Breaking Free from Energetic Stagnation

In the vast, interwoven tapestry of human existence, every thought, action, and belief pulses through the collective consciousness, leaving energetic imprints that transcend time and space.

Yet, amid this intricate dance of energies, certain patterns of thought have solidified into rigid structures, creating stagnation that affects us on both a personal and a global scale. One of the most pervasive and energetically taxing patterns is the belief in inequality—based on socioeconomic status, race, gender, and religion. This belief not only undermines human rights but also binds us to a cycle of spiritual lethargy and karmic debt.

At its core, the belief that one person is inherently superior to another based on external differences is a manifestation of fear and ignorance. Historically, these beliefs have been used to justify and maintain power structures, with those at the top benefitting from the suppression and control of others. This has created an energetic imbalance, where the oppression and suffering of some feeds the illusion of superiority and entitlement in others. The energetics of inequality are deeply entrenched in the collective human psyche, repeating through generations like a broken record. This cycle is not just a reflection of individual biases but a systemic issue, woven into the very fabric of our societies through laws, cultural norms, and institutional practices.

Every time we engage in or tolerate discrimination, we deposit more of these dense, stagnant energies into our collective field. This not only perpetuates physical and social injustices but also hampers our spiritual growth. Like clouds blocking the sun, these heavy energies obscure our true nature, which is divine, interconnected, and free from earthly hierarchies. The belief in superiority based on race, wealth, gender, or creed acts like chains that weigh down our spirits, preventing us from rising to higher states of consciousness. It fosters division rather than unity, conflict instead of compassion, and materialism over spiritual enrichment.

The Ultimate Currency: Spiritual Wealth 😇

In the grand journey of the soul, material achievements, and external validations fade away, leaving only the essence of our experiences and the purity of our consciousness. The only "bank account" that transcends physical existence is our spiritual one, filled through acts of love, kindness, understanding, and the pursuit of truth. When we depart from this physical plane, we carry nothing of our earthly accumulations. No wealth, accolades, or physical structures accompany us; only the vibrations of our deeds and thoughts resonate through eternity. If you find within yourself any residues of prejudice based on race, sex, religion, or social status, consider this an invitation to delve deeper into your spiritual practice. Reflect on these prejudices as mere illusions, shadows cast by outdated beliefs that no longer serve us. Each acknowledgment and release of these limiting beliefs is a deposit into your spiritual bank account, an investment in your eternal journey toward enlightenment.

As spiritual beings having a human experience, our challenge and opportunity is to dissolve these old patterns and replace them with vibrations of unconditional love and equality. Engage in dialogues that bridge differences, educate yourself and others about injustices, and embody the change you wish to see. Every step taken in awareness and love not only heals the individual but also reverberates throughout the cosmos, easing the energetic stagnation and brightening the collective consciousness.

So that is it in a nutshell( whatever that means) , the journey toward healing our world's energetic imbalances begins with each of us. By addressing the root spiritual causes of inequality and discrimination, we pave the way for a more harmonious and spiritually prosperous existence. Remember, the richest account you can hold is measured not in currency, but in the boundless realms of spiritual growth and enlightenment. Let us make deposits of compassion and unity into our eternal bank account, ensuring a legacy of love that echoes through eternity.

Helena and Brian Collins

Life in Synergy® Inc.

Embracing Authenticity: The Synergistic Approach of Brian and Helena Collins

In a world often clouded by the pursuit of fitting in, the philosophy of "simply being oneself" can serve as a liberating beacon.

Brian and Helena Collins, through their tireless work and the platform at Life in Synergy, have become pioneers in promoting this very philosophy. Their approach goes beyond mere “life style coaching”; it's about instilling a sense of energetic self-empowerment in individuals, encouraging them to embrace their true selves.

For decades, Brian and Helena Collins have been instrumental in transforming lives, not by handing out a one-size-fits-all solution but by guiding people to unlock their own, unique potential. They teach that the power to improve and transform one’s life resides not in emulating others but in harnessing one's innate strengths and qualities through hard work and dedication to study. To the outside observer, the countless clients transformations facilitated by Helena and Brian might seem effortless. However, this appearance of ease belies the years of experience and deep expertise they bring to their practices. Their ability to effect massive change with such grace is a testament to their decades of dedication of understanding human behavior, energy fields, spiritual positioning and the nuances of Divine change. In fact, they were actually called “The Buddhas in the room” by a very well known self-help Guru who highlighted them in 2007 and asked them to speak at a wellness conference after noticing their absolute dedication to shifting energies.

The Journey of Self-Discovery

Many who have spent time with and tried to replicate the Collins' methods have found a challenging path in doing so. It’s a common journey in the realm of personal development; the desire to copy a mentor's approach only to discover that the essence of success lies in personalization, not imitation. This realization is not a defeat but a vital step in one's journey of self-discovery. It underscores a central tenet of the Life in Synergy® philosophy: the best version of oneself emerges from authenticity, not imitation.

Brian and Helena’s journey underscores another critical insight—the value of life experience. Each individual's path is shaped by their own trials and triumphs, and while mentors can guide and inspire, true change comes from applying these lessons to one's personal context. This is the cornerstone of the Collins' approach: they facilitate, rather than dictate, using their extensive experience to guide others toward finding their own path and allow people to be themselves at all times, even if the true self they discover is well, less than ideal, but a part of the individuals journey to either be released from such negativity or embraced for yet one more lifetime.

Inspiring Individual Paths

The stories of those who have worked with the Collins are a mosaic of individual successes. From career changes inspired by newfound passions fueled by Helena and Brian’s lifework to personal revelations that have led to more fulfilling lives, the impacts are as varied as the individuals themselves. These stories collectively highlight the transformative power of being true to oneself and the ripple effects it can have across all areas of life.

Brian and Helena Collins have not only helped countless individuals by being stellar mentors; they have inspired people to embrace their personal journeys, and to foster change in others. They remind us that while the path to self-improvement might seem daunting, it is rich with personal rewards. In the end, being oneself isn’t just an act of authenticity—it’s an act of courage. Now whether the clients of these new practitioners will ever discover the absolute truth about Helena and Brian Collins being the source teachers behind the philosophies taught to and the knowledge imbued to them, is another story. The essence of the idea of the descriptive “less than ideal” as someone who simply copies without acknowledging the lineage or creator(s) will be forever bound to the projected energy of dishonesty and living off of others efforts as being acceptable.

Helena and Brian’s legacy is a testament to the power of authenticity and the profound impact it can have on our lives. In a world that often pushes us to conform, the message of Life in Synergy® is clear: there is unparalleled strength in simply being yourself and despite strong headwinds that have tried to slow their progression, Helena and Brian Collins simply continue to be the same dedicated, hopeful, silly bright eyed kids that opened a wellness business on Newbury Street in 1997 with a ridiculously high monthly rent , fueled only by the hope of creating Earth shifting ripples and their unique Synergy.

They created shitloads of positive ripples and still do so and want you to discover the power that you have locked inside….

A New Dawn: Passing the Torch of Transformation to Our Youth

Today, we explore a vital cycle in our journey through life—the transition of wisdom, challenges, and energy from one generation to the next.

This ever-turning wheel not only carries forward our collective legacies but also offers pivotal moments for transformation and renewal. As we delve into this sacred exchange between the old and the young, we uncover opportunities for a profound reset in human consciousness.

Each generation inherits a world shaped by those that preceded it—complete with their achievements, their unresolved issues, and their unresolved energies. These legacies, whether they are of peace and prosperity or conflict and challenge, are the materials with which the new generation must build their future. However, this isn’t just a handover of circumstances; it’s a transfer of spiritual and energetic blueprints that can either empower or limit. Often, the societal structures and collective egos built by previous generations reach their zenith just as new generations come of age. These structures—rooted in the old energies of control, domination, and resistance to change—can stifle growth and perpetuate cycles of conflict and degradation. The pinnacle of ego thrives on maintaining the status quo, fearing the loss of control and facing the unknown that new energies bring.

Yet, there is a beautiful inevitability in the rise of new energies as each generation reaches its own form of consciousness. Young minds, often underestimated, bring with them the seed energy of profound change. These are the moments when the old energies, so rigid and unyielding, are confronted with the irresistible force of a new vision. The youth of today are not just passive recipients of inherited worlds; they are active creators, capable of resetting the narratives that have long dictated human action.

The Role of Apex Life in Synergy in Navigating Transitions

Helena Collins’ Apex Life in Synergy program plays a crucial role in this transformational process. By tapping into universal energies and fostering a deep understanding of our interconnectedness, the program helps individuals of all ages recognize the influence of old energies and the potential for new ones. It teaches us to harness these energies consciously, paving the way for a reset in our personal lives and our collective reality. The program encourages a dismantling of the ego-dominated paradigms, promoting a shift towards empathy, collaboration, and openness to change. Through Life in Synergy guided meditation, internal energy work, external muscular balancing, ( and more) participants learn to lower the walls built by previous generations and open doors to new possibilities.

As we pass the torch to the youth, we must do so with openness and humility, inviting them to rewrite the scripts of power and progress. This transition is a crucial opportunity to reset not just societal structures but the very essence of human consciousness. By supporting the young in their quest to overcome old barriers and create new pathways, we contribute to a cycle of renewal that benefits all generations.

Yada Yada Yada, Blah Blah Blah a Call to Transformative Action

Let us embrace the passing of this torch not as a moment of loss but as an opportunity for rebirth. In supporting our youth, in challenging our egos, and in participating in programs like Apex Life in Synergy, we lay the groundwork for a future that reflects our highest aspirations and our deepest understandings of unity and peace. Together, let’s welcome the new dawn, energized by the fresh perspectives of our youth and enriched by the wisdom of those who have paved the way. It is time for a profound reset—a time to let go of old energies and embrace the transformative power of new beginnings.

Helena and Brian Collins

Life in Synergy Inc-Boston Ma.

Flowing Through Us: The Our Collective Consciousness Water Crisis

Well Hello there seekers of enlightenment and cosmic stuff, to another reflective journey at the intersection of our universal energy and the global environment.

Today, we dive into the depths of an issue that mirrors the essence of our very being: the global water crisis. As human beings are composed predominantly of water, the crises facing this vital resource are not merely environmental or economic challenges; they are profound reflections of our spiritual and communal health. Water is not just a resource; it is the medium of life itself, coursing through our veins, cradling our cities, and nurturing our ecosystems. In many spiritual traditions, water is considered a purifier, a bringer of life, and a renewer of the worn and tainted. Every drop of water that flows through us or around us carries the potential for cleansing, purification, and renewal. It is a sacred cycle that supports not just the physical form of all living beings but also our spiritual well-being.

The crisis of water scarcity and pollution on Earth is a stark indicator of our current state as a species. Where water flows, life thrives, and where it is absent, hardship follows. This dichotomy is not just a matter of physical survival but is deeply emblematic of the barriers we have erected in our hearts—barriers against sharing, purity, and the natural flow of generosity. When we deny access to clean water, we deny the very essence of life, revealing a spiritual drought in our collective consciousness.

The uneven access to clean water across different regions of the world highlights a profound imbalance in our global community. This disparity is not merely a logistical failure; it is a moral and spiritual crisis that reflects our priorities and values as a collective soul. The inability of societies to ensure water access for all is akin to closing our hearts to the needy, a sign that we must reevaluate and cleanse our own spirits.

Helena Collins' Apex Life in Synergy: A Conduit for Change

In the face of such challenges, Helena Collins’ Apex Life in Synergy program offers a path to transformation. This innovative approach teaches us to view the water crisis not just as an external problem but as a reflection of our internal state of mind. By understanding our interconnectedness with nature and each other, we learn that healing our waters and our environment starts with healing ourselves.

Apex Life in Synergy emphasizes energy cleansing and spiritual renewal and encourages participants to break down the internal barriers that impede the flow of empathy, sharing, and collective responsibility. Through meditation exercises, mindful Synergistics Fitness Method® based movement that opens your body to the now, active release engagement techniques ( and more), practitioners can discover renewal and inspire change, starting within themselves and rippling outward.

Joining the Currents of Change

As we contemplate the water crisis, let us remember that we are the water of life. Our thoughts, actions, and spirits can contribute to a wave of positive change. By addressing the spiritual blockages within ourselves, we open the channels for healing waters to flow more freely through our communities. Let this be a call to action, not just to conserve water or to campaign for its equitable distribution, but to cleanse and renew our inner wellsprings of compassion and connection. Together, we can redefine our journey as a species—one where water flows abundantly and nourishes all souls equally.

We thank you for joining us on this reflective journey for a few moments in time. May your path be ever fluid, and your spirit as replenishing as the waters that sustain us all.

Helena and Brian Collins

Life in Synergy® Boston

Embracing Ascension: Navigating the Stages of Growth and Enlightenment Through the Years

As we journey through life, each phase brings its own challenges and opportunities for growth.

The concept of ascension, or spiritual evolution, suggests that we are continually offered chances to elevate our consciousness and align more closely with our highest selves. However, this path is not without obstacles, primarily our own ego and judgment-based thoughts. In the spirit of growth and enlightenment, let's explore the stages of life with an emphasis on staying open to ascension and minimizing the barriers our egos often construct.

Youth: The Awakening Beginnings 🔥

In our youth, the world seems vast and full of possibilities. This stage is marked by an awakening, where we first encounter the concepts of more profound realities beyond the physical world. Young minds are naturally curious, making this a critical time for planting seeds of spirituality and openness. However, this is also a phase where ego begins to form, influenced by social conditioning and early life experiences. The key here is to foster awareness and compassion, helping young individuals understand the interconnectedness of all things, which can diminish the growth of ego-centric perspectives.

Adulthood: The Challenge of Integration 🥸

Adulthood brings with it the challenge of integration. This is where we often strive to make our mark in the world, balancing personal ambitions with intrinsic values. It's easy to become ensnared by material pursuits and societal expectations, which can amplify ego-based thoughts. The danger here lies in becoming overly critical of oneself and others, leading to judgment that blocks our path to ascension. To counter this, it is essential to cultivate a practice of mindfulness and self-reflection. Regular meditation, journaling, and spiritual study can serve as tools to remind us of our true purpose and the transient nature of physical world achievements. By recognizing the ego's voice and consciously choosing to act from a place of love and unity, we pave the way for spiritual growth amidst the complexities of adult life.

Midlife: The Deepening Journey 👴

Midlife is often a transformative period marked by introspection and re-evaluation of priorities. It's a time when many begin to question the meaning of their pursuits and the validity of their long-held beliefs. This stage is ripe for a deeper spiritual awakening as the awareness of life’s impermanence becomes more pronounced. Here, the challenge is to let go of past grievances and hardened judgments that have calcified within the ego. Practices such as Apex Life in Synergy online, spiritual retreat type vacations, and can be incredibly beneficial. This stage is about opening the heart and allowing old wounds to heal, clearing the way for higher spiritual realms and deeper connections with others.

Elderhood: The Role of Wisdom and Mentorship 😇

As we enter elderhood, the focus often shifts from personal ambition to mentoring others and sharing the wisdom gained through a lifetime of experiences. This stage is characterized by a sense of serenity and acceptance, but it can also bring challenges if one’s identity has been strongly tied to ego-driven roles. The elderly can play a pivotal role in the spiritual ascension of their communities by exemplifying how to live in harmony with one's higher self. By imparting lessons on the dangers of judgment and the importance of compassion, elders can guide younger generations towards a more enlightened path, free from the shackles of ego.

Staying Open to Ascension

At every stage of life, the key to spiritual ascension lies in our ability to remain open and receptive to the lessons we are meant to learn. This means actively working to dismantle the barriers erected by our egos—judgment, resentment, and fear of the unknown. Each day offers a new opportunity to choose growth over comfort, to choose understanding over judgment.

In the end, life is not just about reaching a pinnacle of enlightenment but about the continual journey of becoming—peeling away the layers of ego, embracing our vulnerabilities, and stepping into the light of our truest selves. Let us strive to be open, to be humble, and to be ever ascending, knowing that each moment is a step towards the infinite. By fostering a spirit of openness and love, we ensure that our journey through life is not just a trek through time, but a dance of ascension.

Let's keep our hearts open, our judgments at bay, and our spirits attuned to the subtle whispers of growth and enlightenment.

Helena and Brian Collins-Boston

Life in Synergy Inc.

Navigating the Mirror Maze - The Impact of Society and Social Media on Body Image

In our visually dominated world, the concept of body image continually crosses the tightrope between personal acceptance and societal expectation.

The reflection we see in the mirror is often clouded by the pervasive pressures of advertising, social media, and cultural standards. These external influences can significantly distort our self-perception, sometimes leading to a negative projection of self. In this discussion, we will explore the intricate dance between self-identity and external influences, and offer insights on reclaiming a positive body image in the face of societal pressures. From billboards to TV commercials, from fashion runways to fitness magazines, society bombards us with images of 'ideal' bodies. These ideals are often unattainable and unrealistic, yet they are presented as benchmarks of beauty and health. The ripple effect is profound, leading many to view their bodies through a lens of inadequacy.

📺 Marketing strategies are finely tuned to exploit insecurities ( ALERT!), promoting products through ideals that few can achieve. Whether it's the latest diet trend shot or pill or the newest cosmetic surgery procedure, the underlying message is often the same: you are not enough as you are. This relentless messaging can erode self-esteem, making it challenging to maintain a healthy body image. Social media platforms, where users curate snapshots of their best selves, amplify these issues. Filters and photo editing tools create flawless images that set unrealistic expectations for appearance. The constant comparison to these curated lives can intensify feelings of inadequacy. As we scroll through these images, the line between reality and digital illusion blurs, further complicating our relationship with our bodies.

The consequence of this continuous exposure to idealized images is a widespread dissatisfaction with one's body. This dissatisfaction can lead to serious emotional and psychological distress. Studies have shown that negative body image is linked to higher risks of depression, anxiety, and low self-esteem.

👁️ Being aware of the sources of these pressures is the first step towards countering their impact. Recognize that the media often portrays body standards that are not only unrealistic but also unrepresentative of the population at large. By understanding these as marketing tactics rather than reflections of reality, we can start to dismantle the harmful narratives that surround us. It's crucial to develop a practice of self-compassion. This involves treating oneself with the same kindness, concern, and support we would offer a good friend. When we shift our focus from criticism to care, we begin to foster a healthier, more loving relationship with our bodies.

Ultimately, embracing our unique bodies is an act of resistance against the pressures of a conformist society. Celebrating individual differences and recognizing the beauty in diversity can help recalibrate our self-image. Every body has a story, a purpose, and a beauty that is not defined by conventional standards.. Seek the frequencies that resonate with you and provide you with the experience of genuine qualities over appearance, which reinforces positive self-perception and helps in resisting societal pressures. Engaging in conversations about body positivity and the diversity of body types can also be empowering.

“Ultimately, embracing our unique bodies is an act of resistance against the pressures of a conformist society. Celebrating individual differences and recognizing the beauty in diversity can help recalibrate our self-image. Every body has a story, a purpose, and a beauty that is not defined by conventional standards.”

— Helena Collins

By nurturing a positive body image, we do more than just accept ourselves — we reclaim our power from the forces that seek to diminish it. This journey of acceptance is not just about changing the way we see our bodies, but also about transforming the way we navigate the world. So, with all the “blah blah blah” of some random blog on the interwebnet wrapping up, remember that you are more than a reflection in the mirror. You are a tapestry of experiences, thoughts, and talents. No societal pressure should have the power to overshadow the profound uniqueness of your own personal journey.

Helena Collins

Life in Synergy Founder

Navigating Spiritual Headwinds: Embracing the Ebb and Flow of Relationships

In our journey through life, we often encounter spiritual headwinds—those challenging periods that test our resilience, beliefs, and inner peace.

These headwinds can often manifest through the people who enter our lives, some bringing light and others, unfortunately, casting shadows. Yet, it's essential to recognize that each person who crosses our path serves a purpose, offering us lessons and opportunities for growth, even if their presence feels momentarily disruptive. Spiritual headwinds are akin to the natural winds that buffet against us, pushing us back even as we strive to move forward. These winds are not just obstacles; they are forces that compel us to strengthen our spiritual muscles. They are the necessary resistance that helps deepen our roots in our own beliefs and values.

As we navigate life, some people come into our lives like a gust of wind—sudden and impactful. While their presence might be fleeting, the effects can be lasting, urging us to reassess our direction and our choices. Others might linger like a relentless storm, challenging our patience and resolve. It's a universal truth that people come and go in our lives. Some departures are as painful as a bandage being ripped off, while others may leave a whisper of a scent that fades with time. Each encounter, each shared moment is a thread woven into the tapestry of our existence.

The spiritual perspective teaches us that every soul we meet is a teacher.

Those who radiate positivity reinforce our joy and encourage our growth, while those who bring negativity are tests of our resilience. They are the speed bumps on our spiritual highway—slowing us down enough to force our awareness of our surroundings, making us more cautious, deliberate, and ultimately stronger. When faced with negativity, it's tempting to dwell on the discomfort and challenge it brings. However, spiritual growth lies in using these experiences as catalysts for self-reflection and development. Each negative encounter is an opportunity to practice forgiveness, patience, and empathy—qualities that are essential for spiritual maturation.

Ask yourself:

•What is this situation teaching me?

•Is it patience?

•Is it the ability to love unconditionally, or perhaps, the strength to stand up for my own beliefs?

By viewing these interactions as lessons rather than setbacks, we transform our spiritual journey into one of continual learning and evolution.

One of the most profound spiritual practices is the art of letting go.

Holding onto anger, resentment, or disappointment only anchors us to a point that we should move past. Letting go does not mean forgetting; it means understanding that the only person we can control is ourselves. It means not allowing the actions of others to disrupt our inner peace.As we let go, we make room for new experiences, relationships, and insights. We open ourselves up to the positive flow of energy that sustains and nourishes our spiritual beings.

Life is a dynamic balance of meeting and parting, of holding on and letting go.

The people who come into our lives, whether they bring joy or challenges, are integral to our spiritual journey. They are not just passersby but pivotal players in the grand design of our personal growth. By embracing each encounter as an opportunity to learn and evolve, we ensure that no headwind is too strong to overcome. We turn each speed bump into a stepping stone towards deeper spiritual understanding and fulfillment. In the spirit of growth and resilience, let us continue to move forward, not just in spite of the spiritual headwinds we face, but because of them. Each person, each challenge, is a precious gift, helping to shape us into the most authentic and spiritually attuned versions of ourselves.

Helena and Brian Collins

Life in Synergy® Inc. Boston

Ageless Wonders: Experiencing a Life in Synergy through an Open Lens

In the grand tapestry of life, our experiences are often viewed through the lens of age, as if certain years carry set expectations and limitations.

However, the essence of truly living—embracing each moment as a new, uncharted adventure—is not confined by the number of candles on our birthday cake. At Life in Synergy®, we believe that all things can be new at any age, provided we remain open and willing to ascend beyond our perceived boundaries. Society often scripts our life stages: youthful years are for exploration, middle years for consolidation, and later years for reflection. Yet, this segmented approach to living can limit the richness of our experiences. When we label activities or dreams as 'too young' or 'too old' for us, we confine our spirit within boundaries that are, in truth, artificial.

Eternal Synergy: A Mindset Shift

The key to breaking free from these age-related confines lies in a mindset shift. Imagine viewing life not as a linear journey with set phases but as a spiral of continual growth and exploration. Each loop of the spiral brings us back to familiar emotions or experiences but from a higher, more enlightened perspective. This model encourages an ever-evolving engagement with life, where nothing is ever truly repeated and everything can be experienced anew. To live this Life in Synergy philosophy, openness and willingness are essential. Openness requires us to see beyond societal norms and personal prejudices. It involves cultivating a mindset that values curiosity over certainty. Willingness, on the other hand, is about the courage to step out of our comfort zones, to embrace the unfamiliar, and to risk the vulnerability that comes with trying new things.

Ascending Beyond Age

Ascending beyond age is about elevating our spirit to a place where chronological age does not dictate capability or desire. It involves embracing a form of spiritual and mental growth that views age not as a decline but as an accumulation of wisdom and experiences that can propel us into new adventures. Whether it’s learning a new language at 60, starting a venture at 70, or exploring the metaphysical realms at any age, every new endeavor adds depth and dimension to our existence.

Practical Steps to Embrace a Life in Synergy:

Challenge Your Own Stereotypes: Reflect on what you believe is appropriate for your age. Challenge these beliefs by engaging in activities that defy these norms.

1. Cultivate Curiosity: Develop an insatiable curiosity about the world. Let your interests guide you, regardless of whether they seem age-appropriate.

2. Connect Across Generations: Learn from people both younger and older than yourself. These interactions can offer fresh perspectives and challenge age-related biases.

3. Prioritize Growth: Focus on personal growth and learning as lifelong processes. Embrace new technologies, ideas, and ways of thinking that keep you engaged with the changing world.

4. Meditate on Transience: Use meditation to reflect on the transient nature of life, which can help detach from the ego’s focus on age and instead connect with the eternal.

Remember Age is but a number ( at all stages of life), and life is a canvas of endless possibilities. By remaining open and willing to explore, learn, and grow, we can all find newness in our days, no matter the year we were born. Let’s embrace this journey with the enthusiasm of a child and the wisdom of our years, for in synergy, they create a life rich with unending discovery and joy.

Helena and Brian Collins-Boston

Life in Synergy ® Inc.

The Tale of Terry and the Tenacious Tack

Once upon a time in the bustling town of Everydayville, there lived a chap named Terry.

Terry was your average Joe—well, except for one little thing. Unbeknownst to most, Terry had a tack permanently stuck in his butt. Yes, you read that right—a shiny, sharp tack had made its home right there on Terry's left cheek! The tack first made its appearance one fateful afternoon at Terry’s office. You see, Terry worked at "Cheeks Relief," a company so dedicated to making life comfortable for its employees that it accidentally forgot to check the comfort of their chairs. Terry, in a rush from a very engaging lunch break discussing the metaphysical implications of potato chips, plopped down into his chair, and voila! The tack introduced itself to his lower frame.

At first, Terry was in agony. He jumped up, did a little dance that would later be known as the 'Terry Twist,' and pondered pulling it out. But, as deadlines loomed and emails piled up, Terry decided to "deal with it later." Days turned into weeks, and weeks turned into months, and the tack became as much a part of Terry as his own cellulite. Colleagues started noticing that Terry had developed a peculiar lean in his gait—what some might call a ‘swagger,’ but it was really just a tack-tical adjustment. Terry, however, began to see the tack as a part of his daily routine. He named it "Tacitus," after the stoic philosopher, because like his ancient namesake, the tack inspired a kind of resigned indifference in Terry.

One sunny day, while Terry was sipping his fourth cup of matcha-enhanced coffee, a new employee named Wilma joined the office. Wilma, a vibrant soul who wore her aura like a technicolor dreamcoat, noticed Terry's lopsided limping and winced every time he sat down."Hey Terry," she ventured one day, "why do you wince like you’ve just watched the finale of your favorite show get canceled, every time you sit?" Terry chuckled. "Oh, that's just Tacitus, my personal little life coach. Keeps me in check, reminds me of the persistent pains of existence," he explained with a mix of pride and a dash of martyrdom.

Wilma, who wasn’t just about random chit chat but also about removing unnecessary pain from the cosmos, gave Terry a look that was part therapist, part wizard. "You know, Terry," she said in a tone that suggested enlightenment was just a conversation away, "just because you're used to the pain doesn’t mean it has to be part of your life. Comfort is not just corporate policy—it’s a choice!"

This simple revelation hit Terry like a truck full of meditation cushions.

He had become so accustomed to the discomfort that he forgot he could just… remove it.

With a blend of hesitation and excitement, Terry finally decided to part ways with Tacitus. Post-tack-ectomy, Terry’s life changed. His walk straightened, his mood lightened, and he even retired the Terry Twist for a more joyful jig. Terry learned a valuable lesson that day: just because you’re accustomed to discomfort, doesn't mean it has to become part of your life's upholstery. And from then on, Terry made a point to choose comfort, whenever possible, much to the delight of his butt and the office at large. And so, Terry lived more comfortably ever after, reminding us all that sometimes, removing the tack is all it takes to find a little more joy in the journey.

Any spiritual, emotional tacks nagging you? Help remove them here!!'

Helena and Brian Collins

Life in Synergy®

Breaking Free and Rediscovering Yourself: The Journey of Transformation

In the quest for personal transformation, we often dream of shedding our past selves like an old skin, hoping to emerge refreshed, renewed, and vibrant.

Yet, the journey towards this renewal is seldom a straight path. It is fraught with challenges that test our resolve, our self-esteem, and our deepest beliefs about who we are and who we can be.

The following story of one of our old clients, whom we'll call "Lily," at Life in Synergy perfectly illustrates this complex dance of transformation. In the late 1990s, Lily came to us at our former brick and mortar studio on Newbury Street in Boston with a goal that resonates with many: she wanted to lose weight. But beneath her initial goal was a deeper, more profound aspiration—to rediscover herself and break free from the clutches of her accepted old habits and self-perceptions. With determination and endless support , Lily embarked on her journey with us. Months of dedication and hard work paid off. Lily not only met her weight loss goal at Life in Synergy but exceeded it. With My multi award winning Synergistics Fitness Method®, she sculpted a new amazing version of herself that she had only imagined in her dreams.

However, this new reflection in the mirror, though celebrated by many, felt alien to Lily’s family.

The transformation was so significant that she found herself struggling to reconcile her new physical state with her old internal identity. As Lily adapted to her new self, the positive reactions from those around her began to pour in. Her family, accustomed to the old Lily ( and her feelings of insecurity) however expressed their concerns. They suggested she was "too skinny," echoing their discomfort with the unfamiliar change. Despite her achievements, the pressure to revert to her former self intensified, feeding into Lily's insecurities and fears. The tug-of-war between her new self and the comforting familiarity of her old identity became too much to bear. Eventually, Lily succumbed to these pressures began to miss many of her appointments, and gradually returned to her old patterns that her family desired and she quit coming to the studio and regained the weight she had fought so hard to lose.

Lily’s story is a powerful parable about the human struggle with change.

It underscores a profound truth: letting go of who we were is terrifying, even when we desire nothing more than to evolve. Our past selves, with all their flaws and comforts, often provide a confusing sense of identity and belonging. The challenge, then, is not merely in shedding the physical or behavioral traits but in redefining who we are in the eyes of our communities (family, friends, co-workers, etc) and, most importantly, in our own hearts. The parable of Lily teaches us that the journey to self-transformation is as much about building resilience against external pressures as it is about changing ourselves, for ourselves. It highlights the necessity of a supportive environment that nurtures our new selves without alienating us from our roots. True transformation requires a synergy of self-belief, community support, and a deep, unwavering faith in our ability to change the course of our lives.

For those of us on a path of personal transformation, let Lily's story be a reminder: hold onto your vision with compassion for your past selves, and step forward with courage, even when the road of your life twists unexpectedly and may be influenced by the poor driving instructions of outside sources. Remember, every version of you has contributed to who you are today and will become tomorrow. Lily’s case of “family override” made me go deeper into discovery of pattern energies back in 2001 and for the past 23 years, I have been perfecting the facets of ascension power and levels of release and now have them all available in my online program Apex Life in Synergy.

Embrace your journey, knowing that each step, forward or backward, is a part of your unique path to discovering your truest self and discover how to unlock and trust your your voice to create your reality.

Helena Collins-2x Best of Boston Winner

Creator Multi Award Winning Synergistics Fitness Method®

Author of the 5 Star rated Nutritional Alignment Book

Creator Apex Life in Synergy® Wellness Program

Embracing A Life in Synergy: Transmuting Guilt and Liberating Future Generations

As we journey through life, each of us carries a tapestry woven with our actions, decisions, and their subsequent energies.

As we age, the weight of this tapestry can feel heavier, burdened by moments of untruth or wrongdoing. It's not uncommon for the fear of these past deeds catching up to us as we approach the later chapters of our lives to stir a profound unease within our souls. This is a pivotal opportunity for transformation—a call to face and transmute the energies of guilt and regret that tether us to our past.

Understanding the hidden Energy of Guilt from past actions

Guilt is more than an emotion; it is an energetic signal that directs us to examine the parts of our lives where we may not have acted in alignment with our true selves. These energies, if left unaddressed, can become subconscious ties that bind us to repetitive patterns of behavior, and, according to spiritual teachings, may even influence the karmic balance of our families for generations to come. This is reminiscent of the age-old adage of "the sins of the father," where unresolved energies and actions of one generation cascade through the lineage, creating energetic imbalances.

The Importance of Transmutation Before Transition

In the spiritual context, the process of aging and facing our mortality should also be a process of purification and preparation. As we reflect on our lives, the need to transmute these energies becomes paramount. Transmutation here refers to the transformation of negative or heavy energies into higher vibrations of forgiveness, understanding, and peace. This not only frees us but also liberates our descendants from the cycle of retribution and karmic debt.

Practical Steps Towards Energy Transmutation can be found in Helena Collins Apex Life in Synergy® program

1. Reflection and Acknowledgment: The first step in transmuting guilt is to bravely face those moments we wish were different. This involves deep reflection and acknowledgment of ones actions and their impacts, both on ourselves and others who we may have done wrong.

2. Seeking Forgiveness: Where possible, this may involve reaching out to those we have wronged, offering sincere apologies and making amends. If direct amends are not possible, other acts of kindness and contributions to the collective good can help balance the scales.

3. Self-Forgiveness: Often, we are our harshest judges. Granting forgiveness to ourselves is essential in the transmutation process. Understanding that our mistakes do not define us but offer opportunities for deep learning and soul growth can be liberating. But this can be tricky, as the mind will always want the simple way out and only will address forgiving the self and moving on, not addressing the pain you may have caused another person ( or people) because it is uncomfortable, While it may be, not reaching out to those you wronged is not releasing karma, it is sealing it for eternity for yourself and your loved ones.

4. Spiritual Practices: Engaging in spiritual practices that resonate with your beliefs can be incredibly powerful. The Apex Life in Synergy program offers a non denominational spiritual practice where you can delve deeper into your own religion by exploring your inner nature or simply use the program as your sole guide to higher understandings of self.

5. Intentional Legacy Building with Apex Life in Synergy®: Focus on the legacy you wish to leave behind. Acts of love, kindness, and contribution can help you to build a new tapestry of energies that speaks to who you have truly become.

The Ripple Effects of Transmutation

By taking responsibility for our past actions and actively working to transmute these energies, we do not just heal ourselves; we contribute to the healing of our family line and the world at large. This proactive approach to resolving karmic debts can prevent these energies from trickling down and affecting future generations with similar challenges or spiritual burdens.

In embracing the Life in Synergy concept of return, we recognize that our lives are interconnected tapestries of actions and reactions. The work of healing within and transmutation is perhaps one of the most profound gifts we can offer to ourselves and to those who will come after us, ensuring that the cycles of the past do not dictate the vibrancy of the future. As we age, let us view each moment as an opportunity to weave golden threads of consciousness and healing into our collective human story.

Helena and Brian Collins-Boston

Life in Synergy® Founders and Teachers

Why Waiting for the Perfect Moment to Start Your Inward Journey Is Like Waiting for a Unicorn to Win the Kentucky Derby

Ah, the perfect moment.

That mystical point in time we all wait for, like a bunch of kids on Christmas Eve, hoping that Santa finally brings us the gift of motivation, clarity, and inner peace wrapped neatly under our personal growth tree. If you’re one of the many who think the stars will align and trumpet sounds will herald the start of your spiritual journey, I have some news for you: you’re waiting on a unicorn to win the Kentucky Derby.

The Myth of the "Right Time"

Every day you put off beginning your inward journey is another day where old energies inside—yes, those pesky, stale vibes—rule your thoughts and actions. You know, the ones that have you binge-watching shows you don’t even like, or scrolling endlessly through social media comparing your blooper reel to everyone else's highlight clips. If you're waiting for tomorrow to be filled with possibilities, you might want to check who's writing your life script. Spoiler alert: if you don’t take the pen, those old energies will continue to be the ghostwriters of your life.

Seize the Day, Literally

Tomorrow isn’t magically full of possibility unless you make it so. Consider this: each day you don't step up to rewrite your personal life story, the old patterns, habits, and energies will not only write your script but also edit and publish it. And let's be honest, they're terrible writers. Full of clichés, and they never get to the good part!

So, what’s stopping you?

•Is it fear?

•Procrastination?

•The belief that you need one more self-help book or a sign from the universe?

Let this blog be that sign for you: It’s time to grab that pen.

Take Action with the Apex Life in Synergy® Program

Instead of letting another déjà vu day control your life, why not join the Apex Life in Synergy program? This isn’t your garden-variety self-help fluff. It’s a life-changing approach that not only empowers you to take charge of your own narrative but also provides practical tools to clear out those outdated energies hogging up all the good mental space. Helena Collins, the visionary behind the program, offers strategies that aren't just about facing the music; they're about rewriting the score of your life. Interested in kicking those old energies to the curb and actually enjoying the music of your life? Check out Helena Collins Apex Life in Synergy program and start tuning into your true potential.

Remember, the perfect moment is a myth.

Your spiritual journey begins the moment you decide to take control. Stop outsourcing your narrative to energies that don’t have your best interests at heart. Grab the pen (The Apex Life in Synergy program), write your own story, and maybe, just maybe, you'll find that unicorns don’t need to win derbies when you’re busy winning at life.

Explore the Apex Life in Synergy Program - Because tomorrow’s possibilities are crafted by today’s decisions.

Life in Synergy®

Title: Cleansing and Negative Energy the Life in Synergy Way: A 8 step No Bullshit Guide

Hey there seeker!

Feeling like the world’s spiraling a bit out of control? Yup...You're not alone. With all the chaos buzzing around, it's essential to clear out that heavy, negative energy and bring in some peace and clarity. Here’s your no-nonsense guide to cleansing your space and spirit, the Life in Synergy way, so you can stay balanced even when the world seems to be tipping off the edge.

1. Acknowledge the Chaos around:

First up, let’s not pretend everything is fine.

Recognizing that things feel off is the first step to addressing the turmoil. Whether it’s world news, personal drama, or that overwhelming to-do list—acknowledge it. By facing what's disturbing your peace, you can begin to cleanse it effectively.

2. Create Your Sacred Space:

Find a spot where you can be undisturbed. This doesn’t have to be an entire room; a small corner can work just as well. Fill it with objects that uplift you: maybe some positive memory inducing mementos, a few plants, comfortable cushions, or inspiring images. This space is your retreat, your mini-sanctuary from the world’s craziness.

3. Incorporate Natural Elements:

Incorporating elements like fire, water, earth, and air can dramatically enhance your energy cleansing. Light a natural candle or some incense to introduce fire and air. A small bowl of salt can represent earth, and a glass of water adds the water element. These elements help to balance the energy around you and within you. It doesn’t need to be “All tree huggy”, step out your dominant energies for a brief moment and simply give new things a try.

4. Practice Grounding :

When things feel too hectic, grounding is crucial. Simple techniques can make a big difference. Try walking barefoot on the grass, meditating for a few minutes outside on the earth, or practicing deep breathing exercises in nature. Visualize yourself drawing energy up from the earth and let it stabilize and refresh your spirit.

5. Use Sound to Dispel Negativity:

Sounds can literally shake up and clear out negative energy. Vibrations help reset the atmosphere and bring in a lighter, clearer vibe. Try your favorite ambient music for a session ( Don’t put on lyric based music, as words will lead to an emotional connection to the suggested lyric structure vs simply having a neutral background pallet of sound).

6. Declutter Physically and Emotionally:

Clearing out physical clutter can significantly impact your mental clarity and emotional stability. Start by decluttering your living space—donate what you don’t need, organize your surroundings, and feel the freshness it brings. Similarly, let go of old grudges and toxic thoughts that might be cluttering your mind as you do so. When you clean up, clean up not just external but internal clutter.

7. Affirmations and Intentions Catch 22 :

Words have power. Affirmations to reinforce the positivity you wish to cultivate can work, but you need to have clarity before simply going after what you desire. Why? Because there are so many levels to reality and you don’t want base surface desires to lead you into situations where you wish for money, get it through your affirmations, then go on a super fancy trip on a private plane with hand fulls of your new money and yup, then crash into the sea. You want to obtain a LIFE in Synergy which works on all aspects of energies, so that when you are in the flow, you are actually in the Divine flow, not the flow of ego or greed that may lead you down roads you don’t want to travel on.

8. Reflect and Journal with The Apex Life in Synergy online program:

Spend some time reflecting on your day and jotting down your thoughts in a journal. This practice can help you process what's happening around and within you, offering insights into how to maintain your balance. It’s also a great way to track your progress and growth on your Apex Life in Synergy online journey through these challenging times.

Remember, maintaining a balanced and cleansed energy field is an ongoing process.

It’s about making small adjustments every day, staying true to your path, and allowing yourself space to breathe and be. The world might indeed feel like it’s heading off a cliff, but with these practices, you can keep your energy aligned and clear.

You’ve got this—step by step, day by day one more step towards a Life in Synergy®.

xo Helena Collins- Best of Boston winner

Life in Synergy®

The Thrill of the Fight Versus the Peace of the Light: Unraveling Our Entertainment Dichotomy

In the vast expanse of the human experience, where emotions ebb and flow like the tides, there lies a peculiar dichotomy in our tastes for entertainment.

It's a phenomenon as old as time, yet as fresh as the morning dew: our collective inclination towards violence in entertainment and the subdued enthusiasm for narratives steeped in positivity. It's as if our psyches are finely tuned instruments, resonating more intensely with the clash of swords than the harmony of peace. Why, my friend, do we find ourselves drawn to the shadows more than the light? Is it the conditioning of the human mind, or is there more to this tale?

Throughout history, the human experience has been a testament to survival, conflict, and overcoming adversity. Our ancestors faced the harsh realities of life, where survival often meant combat, either with the elements, wild beasts, or fellow humans. These tales of survival and victory have been etched into our collective consciousness, passed down through generations, becoming the epics we celebrate and the stories we tell around campfires and in darkened movie theaters. This legacy of struggle has shaped our perception of what is exciting and engaging, resonating with the primal parts of our brains that thrill to the adrenaline of conflict and resolution.

However, there's a quieter, yet equally profound, narrative that often goes unnoticed – the power of positivity, love, and peace.

These themes, though they may not quicken the pulse in the same way, hold the key to a different kind of engagement: one that soothes, heals, and uplifts. Yet, the branding of such content as "boring" by mainstream narratives is a reflection of our conditioned response to stimuli. It's as if the mind has been trained to crave the rush of adrenaline over the gentle embrace of serenity, equating excitement with action and mistaking tranquility for the absence of engagement.

But why does this preference exist?

Is it merely the echo of our survival instincts, or is there something deeper at play?

Could it be that the modern world, with its constant bombardment of stimuli, has warped our ability to appreciate the subtleties of peace and positivity? In a society where speed and intensity are often markers of worth, the slow burn of a positive message may seem lackluster in comparison. Yet, this is where the true challenge lies – not in seeking thrills for the sake of excitement but in finding joy and engagement in the quiet moments, in the narratives that build us up and bring us together. The transformation begins with awareness. By recognizing our conditioned responses to entertainment, we can start to explore the vast landscapes of stories that nourish rather than deplete. This doesn't mean abandoning the thrill of a good action-packed narrative but rather expanding our horizons to include those that also enrich the soul.

As we journey through this life, seeking to better ourselves and the world around us, let us not forget the power of the stories we consume. Let us champion narratives that inspire, that challenge us to grow, and that remind us of the beauty in the quiet as much as in the chaos. After all, it is in the balance of light and shadow that the full spectrum of human experience is revealed. So, seekers, the next time you choose your entertainment, ask yourself: does this feed my soul as well as my sense of excitement?

In the quest for balance, may we all find that the most thrilling stories are not those of conflict and strife, but those that illuminate the strength of the human spirit, the power of love, and the enduring quest for peace.

Helena and Brian Collins-Boston

Life in Synergy®

The Human Energy Field: Attracting and Repelling Life's Energies

Our existence is a dance of energy, a constant exchange with the universe's dynamic forces.

The human energy field, or aura, is the invisible electromagnetic field that surrounds us, reflecting our inner state and influencing how we interact with the world around us. The concept of the human energy field is rooted in ancient spiritual traditions, recognized by many cultures as the vital force, Mana, Prana, Ki or Qi. This energy is not static; it fluctuates based on our thoughts, emotions, and overall well-being. It's this energetic vibration that attracts or repels life's energies, shaping our experiences and interactions.

At the heart of this energetic exchange is the often mass marketed law of attraction, which declares that like energy attracts like energy. Our thoughts and feelings emit a specific frequency that attracts circumstances and people of similar vibrations. This means that by cultivating positive, high-frequency energies through love, gratitude, and joy, we can attract more positive experiences into our lives. However, our energy fields can become blocked or imbalanced due to stress, negative thinking, unresolved emotions and subconscious influences full of desires. These blockages can repel positive energies and attract negativity, creating cycles of hardship and struggle. Energy healing practices such as The Apex Life in Synergy program can help clear these blockages, restoring balance and flow to our energy field.

The key to a vibrant energy field lies in mindfulness and emotional regulation.

By becoming aware of our thoughts and feelings we can influence our energy field to unlock what we desire and what is correct for us in life. It's a process of internal alchemy, transforming lower vibrations into higher ones, leading to a state of harmony, health, and happiness. A wonderful goal, but you also want a synergy in your energetic flow as the last thing you want is to do years of introspective work only to have misunderstood desire energies lead you into a situation(s) that could have you in events or surroundings less than ideal for your growth.

By training to understand the levels of energy within, you can get a clearer view of what you really want, what is really purposeful for you and how to acquire an Apex Life in Synergy®.

❤️Helena Collins-Boston

Life in Synergy®

The Art of Spiritual Introspection: Navigating the Inner Landscape

In the bustling rhythm of our daily lives, it's easy to lose touch with the quiet, introspective space within us.

Spiritual introspection is not merely a practice but an art form that allows us to navigate the vast landscape of our inner selves. It's a journey inward, a pilgrimage to the core of our being, where we confront and embrace our deepest thoughts, emotions, and desires. This journey often includes silence. In silence, we find the space to listen—to truly listen—to the whisperings of our soul. This is where meditation becomes a key tool, serving as the gateway to introspection. By quieting the mind, we can tune into the subtleties of our inner dialogue, observing without judgment.

This path is not without its challenges.

Spiritual introspection requires us to face our shadows—those aspects of ourselves we often avoid. This confrontation is not about self-criticism but about acknowledging our imperfections with compassion and understanding. It's through recognizing our shadows that we can light the way to growth and healing.True introspection is an ongoing practice of self-reflection. It asks us to regularly examine our thoughts, beliefs, and actions, assessing their alignment with our highest values and aspirations. This reflective practice is not an act of narcissism but a courageous act of self-assessment and honesty.

Ultimately, spiritual introspection is about coming home to ourselves.

It's about stripping away the external noise and distractions to reveal our true essence. This journey requires patience, courage, and an open heart, but it rewards us with a deeper understanding of who we are and our place in the universe. As we navigate this inner landscape, we uncover a well of wisdom, peace, and inner strength that guides us through life's myriad challenges. Throughout the varied stages of one’s life, time may shake away “friends” or acquaintances that no longer share a unified frequency and once trusted unions become points of reflection in time where an person will question years spent with “x” individuals that when reflected upon, always seemed to be mismatched but were enveloped in the tsunami experience of life and its is series of worldwind events in the moment.

With each passing heartbeat or tick of a clock, we all grow older and wiser, how we choose to view each beat or tick that passes is the key to our ascension and that is introspection. Life in Synergy® style.

Helena and Brian Collins

Life in Synergy-Boston