Boston’s Best Personal Training and SFM Fitness Classes
SFM Personal Training
Three Ways to learn!
Helena Collins’ multi award-winning
Synergistics Fitness Method®
4 PAIN FREE STEPS TO YOUR PERFECT BODY!
About Helena Collins
Over the past 30 years, I have studied everything from Pilates, weight training, stretching and resistance training, to chi-gong, Chinese medical theory, tai chi, martial arts, yoga, various meditation disciplines, and cardio vascular methods. Being the uber-geek that I am, each time I studied a new discipline I would guinea pig it on my body to see what changes would occur. Nothing ever gave me the body and the LIFE I was looking for, all I ever got was more workouts and more frustration.
I knew that there had to be a better way, a smarter way. A workout that would change the shape of my body, but not leave me feeling beaten up. A lifestyle that didn’t require me to be a professional dancer to feel elegant, or a Zen Master to be centered. I wanted a way to be the weight that I desired and also be able enjoy cocktails and pizza! I knew there had to be a way to simplify all of the confusion, the feelings of good days vs. bad days, the endless roller coaster of emotions that fitness and health bring! I wanted a way to have fun, to love myself and love my body (not need to settle or accept my thunder thighs:-), to be in control and to help everyone I know get in great shape, not just a select few.
After over 30 years of research and study I finally have the answers! My body looks better now, at almost 50, than it did when I was 25 and killing myself to be in shape. Instead of beating myself up I have learned the science behind the mind-body connection. Which means I now have to work out a lot less, I strengthen the weak parts of my body and stretch the tight parts according to my synergy. By knowing about myself I am able to cut my workout times in half and get twice the results all while ENJOYING my workout time!!!!!! YES, I AM YELLING THIS OUT!!! Aren’t you ready to finally enjoy your body and your workouts??? Imagine what your body will achieve!
It is time to say goodbye to squats and lunges that leave you with sore knees, it is time to leave the endless hours of cardio and starvation diets and begin to live. To live with your best body ever!
Life in Synergy is for all of you who want to look hot on the outside and feel hot on the inside! I cannot wait to see you succeed!!!
“I feel as though the trainers are invested in YOU as a person and its nice to attend a facility where people know your name.”Kim G,
“You can have the body you want! It’s not an urban legend! My shoulders aren’t hunched over, my butt is at least six inches higher and I can see my ab muscles!”Kristen W,