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Are you tired of all of the confusing workout trends, diets

and unreasonable time commitments?

Are you looking for a lifestyle that will incorporate your favorite foods? Help you to change the shape or YOUR body, and leave you with the

free time to fully enjoy your Life? Why spend hours in the gym or endless time doing the same classes that never seem to work. Are you

looking for an environment that is filled with friendly professionals that make you feel welcome, equipped with real answers that create

lasting change?

Life in Synergy is not just another workout.

It is a total way of life. Create a plan that fits your goals and your life with SFM lifestyle Coaching, tailor your own Life in Synergy with

Synergistics Fitness Method® Personal Training Sessions, begin changing the shape of YOUR body today with our award winning

Synergistics Fitness Method® Fitness Classes learn from home with our Life in Synergy Online Studio.

Find out why thousands of men and women have decided to choose SFM and work Smart instead of Hard!

 

Register Today, your first class is free!

 

Come experience the Life in Synergy difference for yourself.

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Helena's Blog »

Clarity and Improvement

posted 05/13/13

I am about to begin another intensive training class. This is a 10 week class that all Life in Synergy instructors are required to participate in where I cover the science behind the method, those of you interested please contact us at team@lifeinsynergy.com (this class is open to potential teachers and those of you with a thirst for deeper knowledge:-). In anticipation of this, I began editing my training manual this morning. So far, 20+ edits. It was astonishing to me how many changes I have made in the last year alone.

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Fitness Motivation »

Client Story of the Week

posted 05/21/13

A Life In Synergy Girl was recently on vacation and had a stroll down the beach only to find she had taken over 20,000 steps! Just because you are not at LIS Studios doesn't mean you can't be in Synergy at any given moment! :)

Get your pedometer here! :)

 

Nutrition in Synergy »

Leeks

posted 05/21/13

For a zesty addition to soups, salads and stir frys try leeks. Leeks which are closely related to garlic, onions and scallions belong to the Allium family of vegetables. Research suggests that the regular consumption of Allium vegetables may help reduce the risk of heart attack, stroke, prostate and colon cancer.

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