Helenas Blog
Activity
posted 02/08/2010
Fitness is not about beating your self up. It is about developing a great relationship with your body. The cornerstone of this relationship is Activity. Activity , gives you the energy to lead a full and productive life. Have you ever noticed how much more you accomplish when you are busy? By learning to be active you learn to live each day to its fullest. This is why the entire Life in Synergy Team is obsessed with our pedometers! They measure activity, a quick glance at lunch time may inspire a walk an extra block to get lunch, which adds energy to the day, which improves our mood, which leads to a sense of accomplishment, you see the picture! So try on our favorite accessory and join the active Life in Synergy team. For a step by step guide check out the Synergistics Lifestyle Program now complete with solar powered pedometer and Stainless LIS water bottle! at a new price!
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posted 02/08/2010
Weekly Fit Tip
Exhale: The best way to work your abs
posted 02/08/2010
Your breathing muscles do inhalation only. So, when you breathe out in a conscious manner you are actually contracting your obliques and trans versus abdominus.
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posted 02/08/2010
Your breathing muscles do inhalation only. So, when you breathe out in a conscious manner you are actually contracting your obliques and trans versus abdominus.
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Press Blog
New Year and Truly New You at Synergistics Personal Training Studio
posted 12/29/2009
News Updates
Special Discounts
posted 02/07/2010

All this week you will receive a 20% discount on all orders at TOSSED in the prudential center (across from the Hynes entrance).
Pick up a 20% discount coupon for new perfectly fit running or walking shoes from Marathon sports at the studio at 867 Boylston Street.
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Nutrition in synergy
Vitamin D
posted 02/08/2010
Vitamin D is often called the "sunshine vitamin" because this vitamin is obtained primarily from exposure to sunlight.
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