Boston’s Best Personal Training and SFM Fitness Classes
SFM Personal Training
Three Ways to learn!
Helena Collins’ multi award-winning
Synergistics Fitness Method®
4 PAIN FREE STEPS TO YOUR PERFECT BODY!
About Helena Collins
Over the past 30 years, I have studied everything from Pilates, weight training, stretching and resistance training, to chi-gong, Chinese medical theory, tai chi, martial arts, yoga, various meditation disciplines, and cardio vascular methods. After winning multiple awards for my knowledge in so many of theses disciplines and teaching all over the world, I was ready to take it all to the next level.
I knew that there had to be a better way, a smarter way. I wanted a workout that could be truly challenging, but not leave you feeling beaten up. A lifestyle that didn’t require a person to be a professional dancer to feel elegant, or a Zen Master to be centered. I wanted a way to be the weight that I desired and also be able enjoy cocktails and pizza! I knew there had to be a way to simplify all of the confusion, the feelings of good days vs. bad days, the endless roller coaster of emotions that fitness and health often bring! I wanted a way to have fun, to love myself and love my body. So, I combined all I knew.
The result? My Synergistics Fitness Method® and Life in Synergy! It is time to say goodbye to squats and lunges that leave you with sore knees, it is time to leave the endless hours of cardio and starvation diets and begin to live. To live with your best body ever! My body looks better now, at almost 50, than it did when I was 25 years old and killing myself to be in shape. Imagine what your body will achieve!
Life in Synergy is for all of you who want to look hot on the outside and feel hot on the inside!
“I feel as though the trainers are invested in YOU as a person and its nice to attend a facility where people know your name.”Kim G,
“You can have the body you want! It’s not an urban legend! My shoulders aren’t hunched over, my butt is at least six inches higher and I can see my ab muscles!”Kristen W,