Being a true geek, I love back to school :) New things to learn,  skills to develop, new friends to make! The new school year at Life in Synergy is gearing up to be a great one. New classes, New instructors, New programs. All designed to help you learn about the most interesting thing in the world, YOU! Thank you for allowing me to be your body professor :)  find out more »

Those of you who really know me, know that I do not like to sweat and really do not believe in cardio, but walking and activity is essential.  find out more »

My 3rd Studio, MANA online is now open! Featuring methods that I practice in my Best of Boston 2010 award winning classes. True health, fitness and wellness never happen in a gym.....  find out more »

You asked for more of Helena's multi award winning Synergistics Fitness Method® and we listened....
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One of the most underrated vegetables has got to be kale. Kale is a leafy green vegetable that is high in fiber and is also a rich source of many nutrients such as calcium, iron, vitamin A, vitamin C, vitamin K and lutein. Lutein is a antioxidant that is important for healthy skin and eyes.

This is an easy and very nutritious salad, the apples help soften the bitterness of the kale.
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