Fitness is not about beating your self up. It is about developing a great relationship with your body. The cornerstone of this relationship is Activity. Activity , gives you the energy to lead a full and productive life. Have you ever noticed how much more you accomplish when you are busy? By learning to be active you learn to live each day to its fullest. This is why the entire Life in Synergy Team is obsessed with our pedometers! They measure activity, a quick glance at lunch time may inspire a walk an extra block to get lunch, which adds energy to the day, which improves our mood, which leads to a sense of accomplishment, you see the picture! So try on our favorite accessory and join the active Life in Synergy team. For a step by step guide check out the Synergistics Lifestyle Program now complete with solar powered pedometer and Stainless LIS water bottle! at a new price!  find out more »

Your breathing muscles do inhalation only. So, when you breathe out in a conscious manner you are actually contracting your obliques and trans versus abdominus.  find out more »

Come visit our sister location Synergistics Personal Training Studio  to experience one on one training unmatched by anything in the country. Helena Collins, the founder of Life in Synergy™ has her Personal Training "home base" at 9 Newbury Street where she features her trademarked Synergistics Fitness Method®.  find out more »

 All this week you will receive a 20% discount on all orders at TOSSED in the prudential center (across from the Hynes entrance).

Pick up a 20% discount coupon for new perfectly fit running or walking shoes from Marathon sports at the studio at 867 Boylston Street. 

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Vitamin D is often called the "sunshine vitamin" because this vitamin is obtained primarily from exposure to sunlight.  find out more »