If you are killing yourself with crazy workouts or diets you are not gaining health, you are just beating yourself up! In the long term it will not work.
I cannot tell you how many times I have had this conversation with different clients:
Client: “My knee, (hip, back, fill in your pain) is killing me.”
Me: “Have you been running (or fill in your favorite abusive workout again.”
Client: “Yes…but I love it.”
Me: “What happened the last time I got you stop beating yourself up?”
Client: “Well, I felt better and lost 10 pounds.”
Me: “Would you allow someone else to come up to you and beat you up?”
Me: “Then why are you doing it to yourself Do you love the workout or just the pattern?”
All of you, why are you doing this to yourself?
Listen, I understand being stuck in a pattern and falling back in to what we think are things that work for us, I did it this year with my website. Over this past summer my old website, started to malfunction. The group email send stopped functioning (which is why you have not heard from me in a while), then there were are a series of small glitches that kept popping up. My first instinct was to keep patching the problem, trying to keep it going constantly playing catch up, until one day, I realized that enough was enough, I needed a change and began the search for what is now our new website and operating system. Of course, there were bumps along the road and some of the set up took longer then I thought but I am so much happier now and really starting to learn how the new system works for both me and you! In the long run, being willing to change is making my life so much easier. Instead of constantly fixing the problem or anticipating the next one I can move on to improving and building. As I learn to work smart instead of hard it opens up free time for me to help all of you in new ways, make Life in Synergy even better and enjoy life more. Isn’t this what we all want out of our health and fitness routine? A better body, more health and a happier life? Not more pain, more showers and more frustration…..
Taking the initial time to learn about you will lead you to a life of your dreams