Real Health and Fitness Do Not Happen in the GYM they Happen in Your Life!

A total life of health and happiness, a true Life in Synergy® is made up of four essential components. 

1. A Positive Mental Attitude

2. The Essential amount of Daily Activity

3. Proper Nutrition and an understanding of how to  have pleasure with food and drink while maintaining your ultimate body size and weight.

4. Physical Alignment, the ideal balance between your muscles to create a pain free body in the size and shape that you desire.

This is where the name of studio MANA comes from; Mental Attitude, Activity, Nutrition and Alignment.

The following online home study programs are designed to help you achieve your own Life in Synergy® in each of these areas. Each program has been designed for optimal results with ease of use and understanding. As each of us works towards our own Life in Synergy® a life of peace and balance with ourselves both physically and mentally we bring about peace in our own lives and the lives of those around us. Try these programs one at a time or all at once, whichever works best for you. As you go through your programs you can review them at any time to make these important lessons a part of your life forever.

This is very important! You are not just learning a mantra or a diet with these programs, a temporary fix. You are learning how to change your life forever, you are learning the skills you need to live the  rest of your life to its fullest. 

As Helena says, "Visualize  the person you want to be, what does she look like,  what size clothes does she wear, what foods does she enjoy and how does she feel each day. Once you have a clear vision in your mind, knowing that you can be anything that you want to be, I will teach you the skills to get there. How to live your life each day. As you apply yourself to learning these skills you can then just watch as you become the person you desire to be."

This is written in the feminine because she is often talking to women but the skills apply to all.

You can purchase each program seperately or all four of the programs together as a group for only $89.95

Check back in to studio MANA regularly as we will be adding additional programs all of the time to help you to achieve your ultimate Life your own Life in Synergy®!

Click on each individual program for more details!

Create peace in your life.

The power of the word meets the ability of the mind. A year long, 365 day online program to help you to create your own Positive Mental Attitude and learn to  take control of and create the life that you desire.

"With this program all of the pieces of my life fell in to place." C.L.

Only 19.95 for the whole year!

(Includes a free Life in Synergy Logo Journal Book for daily inspirations!)

Fitness and Health do not happen in the gym, they happen in your life.

Say Goodbye to Computer Related Aches and Pains!

Learn to be in Synergy with your body in nine easy lessons. Are you tired and exhausted at the end of the day, suffernning from neck and back pain. Is it limiting your life and damaging your self esteem? Take control today! Learn how to train your body for better alignment, improved posture and take control. Refer back to your lessons at any time!

 

" I suffered from back pain and headaches for years, they are all gone. Thank you." J.L.

Only 19.95