Class List

Ballet Booty

Come to get the ballet booty you've always wanted. This class is designed to give you long, sexy toned muscles. No dance training required just a need for a fun and new and exciting way to workout.

Beats and Grooves Yoga

Experience this feel good Vinyasa practice to detoxify and enliven your mind, body, and soul. The vibe is simultaneously challenging and chill with a soundtrack of Hip Hop, Brit Pop, R&B, Reggae, and Jazz. Newcomers are encouraged to discover what this “yoga thing” is all about, while "yoga heads" are invited to deepen their practice. Leave feeling lighter, happier, and inspired, humming your new favorite song as you leave the studio. See you on the mat! Options are provided for absolute beginners, intermediate students, and advanced practitioners.

Closed in Observance of Labor Day

Closed in Observance of Labor Day

Glam Jam

Strut to the latest pop songs with enough hip shakin' and hair throwin' to satisfy your sexy adult side. Featuring hot combinations that are easy on the mind but hard on cardio. Somewhere between the little kid singing into a hair brush and the minx waiting to come out....that's where you'll find yourself in Glam Jam. No experience needed, just a positive attitude and a need to work it!

Hip-Hop Japanimation

Learn to strut like a Pussy Cat Doll and move like Beyonce in this fun animated Hip-Hop class! Learn great Hip-Hop moves from a professional dancer! Confidence on the dance floor is found in the dance studio.

Pilates Movement

This Pilates recipe calls for challenge and release cooked up over a total body workout, with a bunch of fun sprinkled on top. Beneficial nutrients can include: (healthy) burning sensations in the abdominals, arms, legs, muscles, etc.; increased energy; improved posture and flexibility; and, mind-body awareness.

We (safely) cook to nothing but trip-hop and hip-hop. All levels are encouraged and welcomed.

Power Pilates

Through the Classical Pilates Mat Exercises, you will tone, sculpt and strengthen the "Powerhouse Pilates Core" just like the celebrities! A great workout!

SFM ® Butts & Guts Hour!

On our SFM® journey to looking and feeling our best, no two parts are more important! Utilizing Helena Collins' award winning Synergistics Fitness Method®, gain sexy abs and the booty you have always wanted!

SFM® ABS-olutely Killer Core

Get the tight, flat sexy stomach you've always wanted! Based on Best of Boston 2010 winner Helena Collins' Multi-Award-winning Synergistics Fitness Method® ABS-olutely Killer Core will tone the abs and obliques leaving you with a slender and toned tummy!

SFM® Arms and Legs Extreme

Sleeveless tops? Mini skirts? You'll want to fill your closet with them after this class!
Scultping arms, back, and shoulders plus butt and thighs using weighted balls and resistance bands in the SFM® Method designed by Helena Collins. Rachel is excited to share her love of exercise with you in this fast paced workout!

SFM® BootCamp

Do you want to do a Bootcamp class that will give you a strong sleek toned body and not make your thighs huge or your arms bulge? Based on Best of Boston 2010 winner Helena Collins Synergistics Fitness Method®, SFM Bootcamp promotes cardio burning and body slimming for an ultimate workout. Your favorite SFM body-changing moves and paired with cardio to target all of your hard to change areas! Yes SFM comes in cardio as well!

SFM® Butts and Guts Extreme

Yes there is now a way to balance the booty and shrink the belly! Get the rear view mirror view you have always wanted!! How? Press 2 on the elevator at 867 Boylston Street! Each 45-minute SFM Butts is Guts class is based on 2010 Best of Boston winner Helena Collins' multi-award- winning Synergistics Fitness Method® so you know results are just around the corner!

SFM® Lean Legs

Search no more - there is now a method to getting those long lean legs you have always wanted! Fit into your skinny jeans! Want to lose those extra inches in your thighs? All you have to do is press 2 on the elevator at 867 Boylston Street and experience the Best of Boston 2010 winner Helena Collins Synergistics Fitness Method® Lean Legs class . Can't get in? Try Lean Legs Express!

SFM® Long & Strong

Designed and created by Helena Collins, Boston Magazine 2010 Best of Boston award winner, SFM® Long & Strong will give you the long lean muscles that you have always wanted! Incorporating deep stretching and breath control with super-effective Synergistics Fitness Method® strengthening moves awards your body a workout that is powerful, relaxing that will bring your body into a state of Synergy.

SFM® Abs and Arms

Lean and defined arms, backless here we come coupled with a flat tight stomach! This class is the perfect complement to Lean Legs! Get your entire body, lean, defined, and sculpted! Techniques feature Best of Boston 2010 winner Helena Collins Multi Award winning Synergistics Fitness Method®

Studio Closed in Observance of Labor Day

Studio Closed in Observance of Labor Day

Synergistics Fitness Method® Level 1

Learn all of the essentials to create a long, lean body in this Synergistics Fitness Method® class. You will find out why the Synergistics Fitness Method® achieves faster results than any other fitness routine! Synergistics Fitness Method® is Boston's most award winning fitness method, based on the personal training method from our award winning training center! Designed by 2010 Best of Boston winner Helena Collins, and available to all!

Synergistics Fitness Method® Level 2

The next level of Helena Collins multi award winning Synergistics Fitness Method ® in a class setting. A total body conditioning class utilizing weighted balls and bands to tone muscle, stimulate joint stabilization and strengthen the core. Everything you need to create the ultimate long, lean, hot body. This class is an intermediate to an advanced level, participants should be familiar with the level 1 class before progressing.

Video Vixen

Whether you want to "make the boys go loco" like Fergie or "Just Dance" like Lady Gaga, this class will fulfill all your Video Vixen fantasies. Perfect your MTV moves in this sleek, sexy and sweaty class before you hit the clubs!

Yoga Basics

Whether you are brand new to yoga and looking for a place to start or a seasoned yogi looking to explore the essentials at a deeper level this is the class for you! Yoga Basics features a flow of yoga asanas with emphasis placed on mindfulness, breath control and working at your own pace. Taking time for each movement and moment, you will learn to listen to your body, come to understand the purpose of each pose and actually have some fun in the process.

Zumba!®

Zumba classes are all about having fun while you get into the groove. No prior experience needed, just come prepared to shake it! The fusion of Latin based music and dance moves will keep you dancing the entire hour.