Have you done ab exercises forever but never actually felt the workout? Come learn the SFM way. Get the tight, flat sexy stomach you've always wanted. Bikini Belly will tone your abs and obliques, resulting in the slender and toned tummy and a tiny waist that you never that you never thought possible.
| Thursdays 05:15 PM | Mondays 01:00 PM |
Sometimes you need a little dancing to get your 10,00 steps in! Join us for this fun, exciting class and shake it to the hottest pop tunes and the best booty shaking latin grooves. Wear your L.IS. Pedometer and make every step count towards your Life in Synergy!
| Thursdays 07:00 PM | Tuesdays 07:00 PM | Saturdays 12:00 PM |
Begin your journey toward the flat abs and sexy booty you've always wanted with one of our SFM Butts and Guts classes. Flatten your gut, Shape your Butt, Love your body
| Mondays 08:00 PM | Saturdays 11:00 AM | Fridays 06:00 PM |
This SFM class will award you sculpted arms, backs and shoulders along with lovely lean legs and a hot booty.
What's better than that?
| Tuesdays 05:15 PM | Fridays 07:00 PM |
Yes there is now a way to balance the booty and shrink the belly! Get the rear view mirror view you have always wanted!! How? Press 2 on the elevator at 867 Boylston Street! Each 45-minute SFM Butts is Guts class is based on 2010 Best of Boston winner Helena Collins' multi-award- winning Synergistics Fitness Method® so you know results are just around the corner!
| Wednesdays 01:00 PM |
Search no more. There is now a way to have those long lean legs you have always wanted. Lose extra inches in your thighs and fit into your skinny boots with SFM Lean Legs. Come find out why this class was sold out for 4 years straight!
| Mondays 05:00 PM | Wednesdays 06:00 PM | Saturdays 09:00 AM |
| Sundays 10:00 AM |
SFM Abs and Arms is your ticket to lean and defined arms, a sculpted sexy back, and a tight, flat stomach! This class is the perfect complement to SFM Lean Legs.
| Mondays 06:00 PM | Wednesdays 05:00 PM | Saturdays 10:00 AM |
| Sundays 11:00 AM |
This full body workout is the perfect introduction to SFM. Learn all of the essentials to create a long, lean body and find out why SFM achieves faster results than any other fitness routines.
| Mondays 04:00 PM | Mondays 07:00 PM | Tuesdays 10:00 AM |
| Wednesdays 07:00 PM | Thursdays 10:00 AM | Fridays 12:00 PM |
| Saturdays 08:00 AM | Sundays 09:00 AM | Tuesdays 12:30 PM |
| Tuesdays 08:00 PM | Thursdays 12:30 PM | Thursdays 06:00 PM |
| Fridays 05:00 PM | Sundays 12:00 PM | Mondays 12:00 PM |
| Wednesdays 12:00 PM | Saturdays 01:00 PM |
Ready to take it up a level? This full body SFM workout is an intermediate to advanced level. Participants should be familiar with the level 1 class before progressing.
| Tuesdays 06:00 PM | Thursdays 08:00 PM |