SFM® BootCamp

Do you want to do a Bootcamp class that will not make your thighs huge or your arms bulge but will give you a strong sleek toned body? Based on Helena Collins Synergistics Fitness Method®, Cardio burning and body slimming, an ultimate workout. Utilizing your favorite SFM body changing moves and paired with Cardio with a purpose to target all of your hard to change areas! Yes SFM comes in Cardio as well!