Yoga Lounge
The ultimate yoga ambiance. Our focus is to link conscious movement, breath, and intention in order to anchor the mind and reintegrate the body. This class includes creative sequences to increase strength and flexibility, moving music to uplift your spirit, and ancient yogic teachings relevant to the modern world. Leave cleansed, calmer, and more courageous. Options are provided for absolute beginners, intermediate students, and advanced practitioners.
Member Comments on this Class:
Posted by candace at 05:31PM on August 04 2010
thanks! ccc
Posted by Joseph at 09:58AM on July 22 2010
Great class to transition back into regular yoga practice. Nina was very encouraging and positive which allowed me to be comfortable with myself and push my limits when I could. She also started the session with a song by Sigur Ros which is always unbelievably relaxing for me!