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SFM® Arms and Legs Extreme
Sleeveless tops? Mini skirts? You'll want to fill your closet with them after this class!
Scultping arms, back, and shoulders plus butt and thighs using weighted balls and resistance bands in the SFM® Method designed by Helena Collins. Rachel is excited to share her love of exercise with you in this fast paced workout!
Member Comments on this Class:
Posted by Christina at 09:18PM on May 22 2010
This class makes me look forward to Tuesdays. I've been out of town for 2 weeks, and if I go another week without Rachel's class, I might die. Suffice it to say... I'm obsessed. :D
Posted by Elise at 10:48AM on April 11 2010
Rachel kicked my butt! She had the daunting task of subbing for Helena's Lean Legs class, and I was really impressed - I am sooo sore today. Thanks Rachel!