Through the Synergistics Fitness Method, you’ll learn that you can spot reduce. Are you looking to trim your calves, flatten your stomach, maybe thin your upper arms? SFM allows you to target specific muscle groups, and work only those muscles. The result? Improvement in the areas that matter most to you.
SFM teaches your brain to communicate to your muscles more effectively. As communication between your brain and your muscles improves, so does your body. You’ll learn which muscles each exercise targets, how the specific posture or movement will benefit that particular muscle, or series of muscles, and how each exercise will affect the shape of your body.
SFM workouts focus on underused muscles in your body, giving you visible results quickly without adding bulk. Think of it this way: We are all working out 24 hours a day, 7 days a week against the force of gravity. Why waste your time in the gym doing exercises for muscles that are already strong?
Through SFM, you’re working smarter – more results in less time, you’re learning about your body, and you’re avoiding any strain that past workouts may have brought to your muscles and your joints. Feeling your best, looking your best and achieving your best are all a part of a Life in Synergy.
Try a studio class or book a personal training session and experience the SFM difference for yourself.