One of the best gifts I have ever received is peace with my body. Not the kind when you “just accept” (also called denial) who you are but the great kind when you know that you are completely capable of creating the body and that life that you choose and when you look in the mirror you LOVE what you see. After years of hating it and abusing it with endless diets, workouts and really, if I am being honest disappointment and outright hatred. Each day now, it is blissful to just be able to get dressed, to not have to think about how things look and feel on me. To enjoy my body for its capabilities not its short comings and to know that I can change anything I do not like with a little communication and understanding. To be able to have my cake and look hott too!
Instead of spending the next few weeks agonizing over “being bad” give yourself the gift of choosing you. When you reach for the sweets as work just factor it in and if you do not have room for it, you get to decide…. what is more important, feeling great about yourself on New Year’s or a snack that you don’t even really enjoy. You know me, I am not preaching deprivation here, no crazy diets just spending each day of the holidays like you would any other, eating your #, taking your steps and fitting in a few SFM workouts for you. Listen, a glass of champagne only has 90 calories, you can fit that in your number and getting in your steps is a piece of cake, just go to the mall to shop!