You know, I used to be just like you. Filled with questions and anxiety about what my next workout was going to be, which diet was finally going to work and how I was ever going to be able to look in the mirror and like and dare I say maybe even love what I saw. Each Monday I would start anew. Each workout I would push myself harder in the quest for happiness, I never found it. I found endless emotional highs and lows, frustration and depression that I was never going to look the way I wanted or as good as my friends and don’t forget the pain. Continuous pain in my neck and shoulders, my knees, my back…..I had taught myself that life was filled with torture (killer workouts), famine (silly diets) and disappointment. This is NO WAY to live your life.
So today, I am eternally grateful that I had the nerve to walk away. The nerve to live through years of hate mail from my critics and doubters. I am thankful that I now know how to eat, everything and NEVER feel guilty. That at 50 my body looks and feels amazing without a single bit of bone crunching cardio or knee destroying squats and lunges. That I have the ability to change my shape and be in control of how my body looks and feels. That I choose my Life in Synergy and create my own happiness. That each day I work with great people that were willing to trust and now have freed themselves and are the smartest and hottest staff anywhere. And finally I am so thankful to all of you, for your success, your endless emails […]