I became one of the first Gold Certified personal trainers in the country in 1987! Back then I was designing weight training rooms for women, teaching aerobics classes to adoring fans from around the country and the world and advocating the latest diets. I was 110 pounds, I had chronic pain in my knees, back and shoulders, I had muscles I hated and in general I was completely unhappy with how I looked, felt and how much time I spent every day thinking about, planning and discussing my diet, my workouts, and my inadequate body and life. That was scary! Was I always going to have to increase my workouts and eat less? Was I never going to be able to just live???? It was these truly scary and desperate thoughts that led to me creating the Synergistics Fitness Method, Nutritional Alignment, and the whole Life in Synergy Lifestyle. All of the abuse that I was heaping on myself on a daily basis as well as the real pain I felt was just the push I needed to take that first scary step. To look in a different direction for a different solution that would not only change my life but the life of thousands. The change that led to discovery, understanding and a hotter, pain free body with less work and a lot more fun!!!!
What are you afraid of?? Feeling great? Seeing the shape of your body finally change? The ability to enjoy a bagel or a slice of cake? Or maybe, you are afraid of what you are going to do when you truly have a body that you love and the free time to enjoy it???
Gaining a Life in Synergy is […]