About Boston's Best Personal Training and Fitness classes 
A Life in Synergy® is based on three basic principles, Innovation, Education and Motivation. A Life in Synergy® is not about fad diets or cookie cutter workouts it is about learning about you and creating peace with yourself and your body. As Helena says, "I spent years in the gym, beating myself up, being in pain and still disliking how I looked (they used to call me thunder thighs), I knew there had to be a better way! A way to create the body I wanted, to get off the treadmill of crazy diets and even crazier workouts. A way to stay motivated and a way to enjoy ice cream and not feel guilty. My team and I are so excited to share this knowledge with you, we are just like you and have all been there (read our stories ), come have fun with us and realize your own Life in Synergy!®"
INNOVATION
Synergistics Fitness Method® -
The multi award winning method with proven results, you can spot reduce, be pain free, completely change your athletic performance and love your body! Read more >>>>>
Synergistics Personal Training Studio -
Back Bay's first personal training studio (opened in 1997) featuring the award winning Synergistics Fitnness Method®. Book a workout today to learn about your own Synergy and change your body for life!
Life in Synergy Studio -
Boston's only class studio featuring the award winning Synergistics Fitness Method®, Zumba!®, dance and so much more. Book a class today!
MANA online learning center -
Real fitness and health do not happen in the gym, they happen in real life what Helena likes to call the "166". The 166 hours a week you are NOT in the gym. With studio MANA learn the skills you need to create your own Life in Synergy® from the privacy of your own home. A Life in Synergy® is a life with a positive Mental attitude, the correct amount of Activity throughout your day, proper Nutrition for the person you wish to be and Alignment of your muscles to achieve the aesthetic and pain free body of your dreams! Create your own Life in Synergy today!
EDUCATION
"The most important thing you can learn about is you", says Collins. Unlike most lower animals or reptiles, humans are learning animals. We are not born knowing what to eat, or how to walk or even how to care for ourselves. These are all learned behaviors. When there is something you do not like about yourself, whether it is the shape of your body, the size of it, the way it performs or the feelings you have about it, you have learned all of these things. The mission of Life in Synergy® and Helena Collins is to empower you with the knowledge to change these learned behaviors, for life! To learn a new way of being. Do not diet, learn to eat for the life you want to live, the size that you want to be. Do not hate your thighs, learn how to reshape them. Do not live in chronic pain, learn about your Macro-Muscle Synergy® to correct imbalances and enable your muscles and joints to function at optimal level. How do we know that this is possible, because we have all been through it! Not only that but we cannot wait for you to feel amazing too!
MOTIVATION
Knowledge is no fun unless you share it with others! There is nothing more fun than seeing someone hit the 50 pound mark in weight loss, seeing definition in their arms for the first time, watching their eyes light up when their pants are baggy in the thighs or when we get the "high-five" emails as clients reach a new milestone, go running the day after a marathon because they are pain free, feel relief from neck pain for the first time in 10 years, or win the long ball champioship at their golf club. At Life in Synergy® we not only LOVE what we do, but we LOVE to share it with you!!! There is no room for judgement, bad attitude, superiority or rudeness. Just fun, excellence and achievement!
No Forced Memberships, No Pushy Sales
The Life in Synergy® philosophy does not believe in typical health club high pressure sales. Simply put, we will never require a membership or joining fee. We only get remunerated when you get an awesome workout! We are confident that you are going to love Life in Synergy® as much as we do! This practice of honesty has lead us to become the best in our field. Our trainers and instructors are true fitness educators. People continue to come to our facilities because they feel the energy, the true energy of our honesty and care.
If you have ever searched for "that place", the place that is real, then you have indeed finally found it....really. Come once a month or every day. At Life in Synergy® and Synergistics Personal Training Studio, fitness no longer is intimidating.